Sat 16th Nov 2019 at 9:00am by Stephenchaston

Run > General

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Time
23:00
Miles
3.01
Min/mi
7:38
Pacing
88%
WAVA
62.02
Stride(cm)
117
Cals
422
Cadence
181
BPM
167
%MHR
98
B/mi
1280
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 193/217bpm 176cal 7.41/7.97mph
2) 1m - 7:33(7:33/m) 164/188bpm 136cal 7.95/10.12mph
3) 1m - 7:15(7:15/m) 145/158bpm 109cal 8.28/8.77mph
4) 0.01m - 6(7:18/m) 155/157bpm 1cal 8.22/8.01mph

8:06 7:33 7:15 6

Pace

32%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:27	210 205-214	1773	168 120-182
0.25	2:08	1:05	8:39	212 210-216	1832	177 174-180
0.38	3:10	1:01	8:12	205 201-208	1681	176 172-182
0.50	4:14	1:05	8:36	185 178-198	1592	175 172-176
0.63	5:13	59	7:53	183 177-188	1443	178 176-180
0.75	6:12	59	7:50	183 180-185	1435	179 172-182
0.88	7:07	55	7:21	183 178-189	1346	181 180-184
1.00	8:05	58	7:45	180 178-182	1394	181 178-184
1.13	9:04	59	7:52	182 180-185	1433	181 180-184
1.25	10:04	59	7:55	182 180-182	1440	181 176-184
1.38	11:01	57	7:36	182 180-185	1383	183 180-186
1.50	11:57	57	7:32	183 178-188	1379	184 180-190
1.63	12:51	54	7:10	152 141-179	1089	186 182-188
1.75	14:02	1:11 +15	9:31	133 125-140	1266	184 180-188
1.88	14:56	54	7:12	142 139-147	1021	183 182-184
2.00	15:54	57	7:38	147 146-147	1122	183 178-186
2.13	16:53	59	7:54	141 138-144	1114	184 182-188
2.25	17:46	54	7:09	144 141-145	1030	184 178-192
2.38	18:35	49	6:29	147 145-148	953	187 184-190
2.50	19:28	53	7:00	145 144-146	1016	185 180-188
2.63	20:21	53	7:05	144 143-145	1020	185 182-188
2.75	21:14	53	7:05	145 143-147	1027	184 180-190
2.88	22:20	1:06 +9	8:51	145 141-147	1282	182 174-184
3.00	23:18	58	7:42	153 146-158	1179	182 178-186
3.01	23:25	7	8:31	155 155-155	1320	176 176-176

Heart

167/216max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	181	3	22:58	7:45
Walk	0.1	120	0	2	31:53
Still	0.1	-	-	1	-
Pause	1.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	49.79%	More
800m	3:25	6:53	57.17%	More
1km	4:17	6:54	59.40%	More
Mile	7:09	7:09	60.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	60.51
5km	23:47	7:39	61.92
5M	39:23	7:53	60.91
10km	49:35	7:59	60.43
10M	1:22:07	8:13	60.32
Half	1:49:20	8:21	59.49
20M	2:51:13	8:34	60.20
Mara	3:47:57	8:42	60.29

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