-
Time
23:00
-
Miles
3.01
-
Min/mi
7:38
-
Pacing
88%
-
WAVA
62.02
-
Stride(cm)
117
-
Cals
422
-
Cadence
181
-
BPM
167
-
%MHR
98
-
B/mi
1280
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:06(8:06/m) 193/217bpm 176cal 7.41/7.97mph
2) 1m - 7:33(7:33/m) 164/188bpm 136cal 7.95/10.12mph
3) 1m - 7:15(7:15/m) 145/158bpm 109cal 8.28/8.77mph
4) 0.01m - 6(7:18/m) 155/157bpm 1cal 8.22/8.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:27 |
210 205-214 |
1773 |
168 120-182 |
0.25 |
2:08 |
1:05 |
8:39 |
212 210-216 |
1832 |
177 174-180 |
0.38 |
3:10 |
1:01 |
8:12 |
205 201-208 |
1681 |
176 172-182 |
0.50 |
4:14 |
1:05 |
8:36 |
185 178-198 |
1592 |
175 172-176 |
0.63 |
5:13 |
59 |
7:53 |
183 177-188 |
1443 |
178 176-180 |
0.75 |
6:12 |
59 |
7:50 |
183 180-185 |
1435 |
179 172-182 |
0.88 |
7:07 |
55 |
7:21 |
183 178-189 |
1346 |
181 180-184 |
1.00 |
8:05 |
58 |
7:45 |
180 178-182 |
1394 |
181 178-184 |
1.13 |
9:04 |
59 |
7:52 |
182 180-185 |
1433 |
181 180-184 |
1.25 |
10:04 |
59 |
7:55 |
182 180-182 |
1440 |
181 176-184 |
1.38 |
11:01 |
57 |
7:36 |
182 180-185 |
1383 |
183 180-186 |
1.50 |
11:57 |
57 |
7:32 |
183 178-188 |
1379 |
184 180-190 |
1.63 |
12:51 |
54 |
7:10 |
152 141-179 |
1089 |
186 182-188 |
1.75 |
14:02 |
1:11 +15
|
9:31 |
133 125-140 |
1266 |
184 180-188 |
1.88 |
14:56 |
54 |
7:12 |
142 139-147 |
1021 |
183 182-184 |
2.00 |
15:54 |
57 |
7:38 |
147 146-147 |
1122 |
183 178-186 |
2.13 |
16:53 |
59 |
7:54 |
141 138-144 |
1114 |
184 182-188 |
2.25 |
17:46 |
54 |
7:09 |
144 141-145 |
1030 |
184 178-192 |
2.38 |
18:35 |
49 |
6:29 |
147 145-148 |
953 |
187 184-190 |
2.50 |
19:28 |
53 |
7:00 |
145 144-146 |
1016 |
185 180-188 |
2.63 |
20:21 |
53 |
7:05 |
144 143-145 |
1020 |
185 182-188 |
2.75 |
21:14 |
53 |
7:05 |
145 143-147 |
1027 |
184 180-190 |
2.88 |
22:20 |
1:06 +9
|
8:51 |
145 141-147 |
1282 |
182 174-184 |
3.00 |
23:18 |
58 |
7:42 |
153 146-158 |
1179 |
182 178-186 |
3.01 |
23:25 |
7 |
8:31 |
155 155-155 |
1320 |
176 176-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
181 |
3 |
22:58 |
7:45 |
Walk |
0.1 |
120 |
0 |
2 |
31:53 |
Still |
0.1 |
- |
- |
1 |
- |
Pause |
1.7 |
- |
- |
24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
49.79% |
More |
800m |
3:25 |
6:53 |
57.17% |
More |
1km |
4:17 |
6:54 |
59.40% |
More |
Mile |
7:09 |
7:09 |
60.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
60.51 |
5km |
23:47 |
7:39 |
61.92 |
5M |
39:23 |
7:53 |
60.91 |
10km |
49:35 |
7:59 |
60.43 |
10M |
1:22:07 |
8:13 |
60.32 |
Half |
1:49:20 |
8:21 |
59.49 |
20M |
2:51:13 |
8:34 |
60.20 |
Mara |
3:47:57 |
8:42 |
60.29 |
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