Sat 16th Nov 2019 at 8:00am by Cheeseman75

Swim > General

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Time
57:08
Miles
1.46
per 100m
2:26
Cals
575
Cadence
61
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 5:44(30:44/m) 72cal 30/rpm
2) 0m - 42(/m)
3) 0.06m - 1:44(27:55/m) 24cal 30/rpm
4) 0m - 2:08(/m)
5) 0.08m - 2:04(26:37/m) 34cal 28/rpm
6) 0m - 23(/m)
7) 0.06m - 2:10(34:54/m) 27cal 25/rpm
8) 0m - 30(/m)
9) 0.05m - 2:07(45:34/m) 18cal 23/rpm
10) 0m - 2:32(/m)
11) 0.06m - 1:42(27:26/m) 24cal 31/rpm
12) 0m - 31(/m)
13) 0.12m - 3:31(28:16/m) 48cal 32/rpm
14) 0m - 27(/m)
15) 0.06m - 1:45(28:16/m) 24cal 31/rpm
16) 0m - 50(/m)
17) 0.25m - 7:11(28:54/m) 96cal 31/rpm
18) 0m - 1:18(/m)
19) 0.06m - 1:47(28:44/m) 24cal 31/rpm
20) 0m - 39(/m)
21) 0.12m - 3:40(29:29/m) 48cal 31/rpm
22) 0m - 34(/m)
23) 0.06m - 1:49(29:22/m) 24cal 31/rpm
24) 0m - 56(/m)
25) 0.25m - 7:33(30:21/m) 96cal 32/rpm
26) 0m - 19(/m)
27) 0m - 1(/m)
28) 0m - 13(/m)
29) 0.03m - 1:25(45:47/m) 16cal 37/rpm
30) 0m - 51(/m)

5:44 42 1:44 2:08 2:04 23 2:10 30 2:07 2:32 1:42 31 3:31 27 1:45 50 7:11 1:18 1:47 39 3:40 34 1:49 56 7:33 19 1 13 1:25 51

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:20	2:20	37:29	63 62-64
0.12	4:16	1:56	31:12	61 60-62
0.19	6:16	1:59	32:02	60 58-64
0.25	8:01	1:45	28:16	60 56-62
0.31	9:36	1:35	25:31	62 62-62
0.37	11:30	1:54	30:28	61 50-76
0.43	12:39	1:09	18:38	43 42-44
0.50	14:44	2:05	33:34	52 28-64
0.56	17:26	2:42	43:27	45 28-62
0.62	20:33	3:07	50:13	53 34-66
0.68	22:23	1:50	29:31	58 52-64
0.75	24:09	1:45	28:13	66 64-68
0.81	25:53	1:44	27:58	64 62-68
0.87	27:38	1:45	28:12	63 58-70
0.93	29:14	1:36	25:40	60 56-64
0.99	30:59	1:46	28:21	64 60-66
1.06	32:51	1:52	30:00	63 58-66
1.12	34:41	1:50	29:28	63 62-64
1.18	36:24	1:43	27:30	63 62-64
1.24	38:09	1:45	28:16	62 60-64
1.30	39:56	1:47	28:47	61 54-68
1.37	41:44	1:47	28:44	63 60-66
1.43	43:31	1:48	28:57	61 58-66
1.49	45:22	1:51	29:47	61 60-64
1.55	47:06	1:43	27:40	62 62-62
1.62	48:55	1:49	29:22	61 60-62
1.68	50:49	1:54	30:38	64 62-66
1.74	52:46	1:57	31:22	66 64-68
1.80	54:37	1:50	29:37	66 64-68
1.86	57:08	2:31	42:37	70 64-76

Cadence

61 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:48	27:21	More
800m	13:56	28:02	More
1km	17:23	27:58	More
Mile	28:22	28:22	More

Predictions

Dist	Time	Per Mile
400m	8:45	35:12
750m	17:02	36:33
1km	23:06	37:11
1500m	35:30	38:05
1 mile	38:15	38:15
1.9km	45:37	38:38
3km	1:14:01	39:42
3.8km	1:35:06	40:17
5km	2:07:13	40:57
10km	4:25:14	42:41

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