Sat 16th Nov 2019 at 9:00am by larkim
Run > parkrun
-
Time
28:08
-
Miles
3.17
-
Min/mi
8:52
-
Pacing
93%
-
WAVA
51.77
-
Stride(cm)
103
-
Cals
388
-
Cadence
177
-
Asc(m)
72
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:42(8:42/m) 120cal 6.89/9.66mph
2) 1m - 8:50(8:50/m) 125cal 6.8/7.66mph
3) 1m - 9:09(9:09/m) 121cal 6.55/7.78mph
4) 0.17m - 1:27(8:35/m) 22cal 7/7.7mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:55 |
178 172-190 |
1/5 |
0.25 |
2:16 |
1:10 |
9:16 |
175 172-178 |
5/0 |
0.38 |
3:26 |
1:10 |
9:19 |
176 174-178 |
4/0 |
0.50 |
4:24 |
58 |
7:45 |
176 172-180 |
1/5 |
0.63 |
5:29 |
1:05 |
8:38 |
175 172-176 |
1/4 |
0.75 |
6:37 |
1:07 |
8:59 |
177 176-178 |
2/1 |
0.88 |
7:39 |
1:02 |
8:19 |
177 174-180 |
3/1 |
1.00 |
8:42 |
1:03 |
8:24 |
176 174-180 |
3/5 |
1.13 |
9:43 |
1:01 |
8:07 |
178 176-180 |
1/4 |
1.25 |
10:51 |
1:08 |
9:07 |
177 176-178 |
4/4 |
1.38 |
11:57 |
1:06 |
8:49 |
177 174-178 |
2/3 |
1.50 |
13:04 |
1:07 |
8:58 |
177 176-180 |
1/2 |
1.63 |
14:11 |
1:07 |
8:53 |
176 172-178 |
7/3 |
1.75 |
15:17 |
1:06 |
8:46 |
178 176-182 |
4/3 |
1.88 |
16:22 |
1:05 |
8:44 |
177 176-182 |
1/4 |
2.00 |
17:32 |
1:09 |
9:15 |
177 176-178 |
2/2 |
2.13 |
18:37 |
1:05 |
8:41 |
176 174-178 |
2/2 |
2.25 |
19:46 |
1:09 |
9:11 |
177 174-180 |
1/2 |
2.38 |
20:51 |
1:05 |
8:39 |
178 178-180 |
3/1 |
2.50 |
21:58 |
1:07 |
8:58 |
176 172-180 |
2/2 |
2.63 |
23:11 |
1:13 |
9:44 |
176 174-180 |
3/1 |
2.75 |
24:26 |
1:15 |
10:01 |
177 174-186 |
2/1 |
2.88 |
25:40 |
1:14 |
9:55 |
176 174-178 |
3/2 |
3.00 |
26:41 |
1:01 |
8:05 |
176 170-180 |
0/5 |
3.13 |
27:44 |
1:04 |
8:29 |
179 174-182 |
4/3 |
3.17 |
28:08 |
24 |
9:04 |
179 176-180 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
3.2 |
28:08 |
8:53 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
40.41% |
More |
800m |
4:09 |
8:21 |
45.48% |
More |
1km |
5:13 |
8:23 |
47.26% |
More |
Mile |
8:28 |
8:28 |
49.52% |
More |
5k |
27:29 |
8:51 |
51.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
52.10 |
5km |
27:32 |
8:52 |
51.82 |
5M |
46:07 |
9:13 |
50.33 |
10km |
58:22 |
9:24 |
49.64 |
10M |
1:37:47 |
9:47 |
48.96 |
Half |
2:11:02 |
10:00 |
47.95 |
20M |
3:27:19 |
10:22 |
48.03 |
Mara |
4:37:51 |
10:36 |
47.78 |
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