Sat 16th Nov 2019 at 8:00am by mikep

Run > Easy

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Time
34:31
Miles
4.04
Min/mi
8:33
Pacing
92%
WAVA
60.88
Stride(cm)
101
Cals
462
Cadence
187
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 113cal 6.5/7.12mph
2) 1m - 8:28(8:28/m) 115cal 7.09/7.39mph
3) 1m - 8:26(8:26/m) 114cal 7.11/7.37mph
4) 1m - 8:04(8:04/m) 116cal 7.44/7.68mph
5) 0.04m - 19(7:16/m) 4cal 8.26/7.74mph

9:14 8:28 8:26 8:04 19

Pin Map

0mi in 0

Pace

40%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	172 114-184	1/1
0.25	2:28	1:11	9:32	183 178-188	1/1
0.38	3:38	1:10	9:22	188 184-194	4/1
0.50	4:46	1:08	9:03	188 186-190	0/1
0.63	6:03	1:17 +8	10:15	188 186-190	3/1
0.75	7:14	1:11	9:25	189 186-192	2/2
0.88	8:18	1:04	8:35	189 186-190	1/2
1.00	9:22	1:04	8:28	188 184-192	1/1
1.13	10:29	1:07	8:58	189 186-194	6/0
1.25	11:31	1:02	8:19	187 184-190	0/3
1.38	12:35	1:04	8:32	188 182-192	0/3
1.50	13:37	1:02	8:14	186 184-188	0/4
1.63	14:40	1:03	8:26	187 184-188	1/0
1.75	15:43	1:03	8:24	185 182-186	1/1
1.88	16:47	1:04	8:30	185 182-186	1/1
2.00	17:49	1:02	8:19	186 180-188	2/1
2.13	18:54	1:05	8:40	185 182-194	1/2
2.25	19:56	1:02	8:17	187 186-190	1/2
2.38	20:59	1:02	8:17	187 182-190	1/1
2.50	22:03	1:04	8:32	186 184-188	0/1
2.63	23:07	1:04	8:32	187 186-190	4/0
2.75	24:09	1:02	8:19	188 186-190	2/0
2.88	25:15	1:06	8:46	188 184-192	4/0
3.00	26:16	1:01	8:07	191 186-196	0/5
3.13	27:16	1:00	7:59	190 188-192	0/3
3.25	28:18	1:03	8:22	188 186-190	2/1
3.38	29:21	1:02	8:19	191 188-194	2/1
3.50	30:20	59	7:53	189 186-192	1/3
3.63	31:19	1:00	7:57	190 186-192	1/1
3.75	32:20	1:00	8:02	192 190-198	2/1
3.88	33:20	1:00	8:00	188 186-190	1/2
4.00	34:19	1:00	7:58	187 184-190	1/1
4.04	34:38	19	7:16	191 186-194	1/0

Elevation

Asc 54m, Range 12m, Flat prediction 34:32

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	8:31
See your biggest climbs

Cadence

187 (198 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	187	4	34:30	8:34
Walk	0.0	114	0	0	NAN:00:00
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	45.14%	More
800m	3:57	7:56	53.75%	More
1km	4:55	7:55	56.17%	More
Mile	8:02	8:02	58.49%	More
5k	25:50	8:19	61.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	61.54
5km	25:59	8:22	61.62
5M	43:28	8:42	60.22
10km	54:59	8:51	59.56
10M	1:31:58	9:12	58.99
Half	2:03:08	9:24	57.92
20M	3:14:34	9:44	58.08
Mara	4:20:31	9:57	57.84

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