Sat 16th Nov 2019 at 7:00am by Sarahwelshy

Run > General

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Time
56:37
Miles
6.34
Min/mi
8:56
Pacing
9%
WAVA
57.28
Stride(cm)
99
Cals
642
Cadence
182
BPM
150
%MHR
87.6
B/mi
1338
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 149/171bpm 111cal 6.48/7.12mph
2) 1m - 8:31(8:31/m) 149/158bpm 101cal 7.04/7.83mph
3) 1m - 8:24(8:24/m) 151/159bpm 98cal 7.14/7.49mph
4) 1m - 8:45(8:45/m) 149/161bpm 95cal 6.85/7.53mph
5) 1m - 9:37(9:37/m) 158/186bpm 115cal 6.24/7.31mph
6) 1m - 9:07(9:07/m) 149/158bpm 92cal 6.58/6.91mph
7) 0.34m - 2:56(8:42/m) 152/172bpm 30cal 6.89/7.18mph

9:15 8:31 8:24 8:45 9:37 9:07 2:56

Pace

11%

47%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:41	140 98-161	1356	180 120-190
0.50	4:43	2:18	9:13	154 149-169	1419	183 176-188
0.75	6:53	2:09	8:37	154 150-157	1328	184 182-186
1.00	9:15	2:22	9:28	149 142-158	1410	182 178-186
1.25	11:16	2:01	8:05	146 141-150	1181	186 184-190
1.50	13:24	2:08	8:33	149 146-151	1274	185 182-188
1.75	15:36	2:12	8:47	150 145-153	1319	184 178-186
2.00	17:46	2:10	8:39	152 145-158	1315	185 182-186
2.25	19:54	2:08	8:31	153 150-158	1303	186 184-190
2.50	22:01	2:07	8:30	146 136-154	1240	186 184-188
2.75	24:05	2:03	8:14	151 147-156	1243	185 180-190
3.00	26:10	2:06	8:23	152 147-158	1275	185 172-190
3.25	28:15	2:04	8:17	147 141-155	1217	186 182-190
3.50	30:19	2:05	8:18	155 148-159	1287	187 184-188
3.75	34:32	4:12 +2:05	16:50	150 119-160	2524	184 174-188
4.00	37:00	2:29	9:54	144 125-161	1426	183 174-188
4.25	39:35	2:35 +21	10:19	164 150-185	1691	183 180-186
4.50	41:57	2:22	9:29	157 151-162	1489	179 134-186
4.75	44:40	2:43 +17	10:50	161 158-164	1745	179 174-184
5.00	52:54	8:15 +5:38	32:59	143 103-167	4716	178 132-188
5.25	55:11	2:16	9:05	144 130-154	1309	181 178-184
5.50	57:25	2:14	8:57	148 127-158	1325	181 172-184
5.75	59:41	2:16	9:05	150 148-152	1363	178 174-180
6.00	1:02:01	2:20	9:21	148 145-151	1383	176 172-178
6.25	1:04:13	2:12	8:48	149 143-152	1311	177 174-184
6.34	1:37:47	33:34 +32:49	6:29:48	164 150-172	63928	177 174-180

Heart

150/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.6	182	6.3	55:40	15:18
Walk	0.8	126	0	1:11	46:30
Still	0.0	-	-	3	-
Pause	29.5	-	-	40:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	45.41%	More
800m	4:07	8:17	48.85%	More
1km	5:08	8:16	50.96%	More
Mile	8:18	8:18	53.58%	More
5k	26:30	8:32	58.66%	More
5 miles	52:40	10:32	48.18%	More
10k	1:03:39	10:15	49.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	55.62
5km	26:35	8:33	58.49
5M	44:01	8:48	57.64
10km	55:25	8:55	57.32
10M	1:31:47	9:11	56.89
Half	2:02:11	9:20	55.74
20M	3:11:21	9:34	55.85
Mara	4:14:46	9:43	55.46

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