Sat 16th Nov 2019 at 9:00am by john/66

Run > General

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Time
21:12
Miles
3.05
Min/mi
6:57
Pacing
89%
WAVA
69.27
Stride(cm)
130
Cals
317
Cadence
178
BPM
152
%MHR
89
B/mi
1057
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 143/159bpm 96cal 8.67/11.71mph
2) 1m - 6:57(6:57/m) 159/168bpm 108cal 8.64/9.43mph
3) 1m - 7:00(7:00/m) 162/168bpm 108cal 8.57/9.52mph
4) 0.05m - 20(6:36/m) 168/170bpm 5cal 9.08/9.37mph

6:55 6:57 7:00 20

Pin Map

0mi in 0

Pace

63%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	45	45	5:57	110 78-143	655	185 182-186
0.25	1:28	44	5:49	143 141-145	833	180 176-184
0.38	2:20	51	6:52	144 142-147	988	179 176-180
0.50	3:11	51	6:47	149 146-152	1010	182 178-186
0.63	4:05	55	7:16	147 141-151	1069	181 178-188
0.75	4:54	49	6:34	144 138-148	946	179 176-180
0.88	6:05	1:10	9:23	145 135-156	1361	170 86-178
1.00	6:54	49	6:35	153 149-158	1008	177 174-180
1.13	7:43	49	6:33	153 151-154	1003	178 176-180
1.25	8:35	52	6:53	154 150-160	1059	176 170-178
1.38	9:26	51	6:45	163 160-167	1101	177 174-178
1.50	10:16	51	6:46	160 158-162	1082	178 176-182
1.63	11:11	55	7:16	161 159-164	1171	179 176-184
1.75	12:07	56	7:29	161 159-164	1206	177 174-182
1.88	13:01	54	7:08	162 160-164	1156	176 172-178
2.00	13:52	52	6:53	161 159-164	1107	177 174-182
2.13	14:45	53	7:04	162 161-164	1146	176 172-178
2.25	15:37	52	6:55	160 157-163	1108	176 166-178
2.38	16:30	53	7:06	156 152-157	1107	176 174-180
2.50	17:22	51	6:50	158 156-159	1080	175 174-176
2.63	18:17	55	7:20	160 158-164	1172	177 176-178
2.75	19:09	52	6:58	163 160-167	1137	176 174-178
2.88	20:03	54	7:13	166 164-168	1199	176 172-178
3.00	20:52	49	6:32	167 164-168	1091	178 176-182
3.05	21:15	23 +2	7:38	168 166-170	1282	177 174-178

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	178	3	21:09	6:57
Walk	0.2	86	0	3	14:14
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	59.03%	More
800m	3:07	6:17	63.66%	More
1km	4:02	6:29	64.33%	More
Mile	6:52	6:52	64.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	67.63
5km	21:37	6:57	69.23
5M	35:48	7:10	68.15
10km	45:04	7:15	67.64
10M	1:14:38	7:28	67.55
Half	1:39:23	7:35	66.62
20M	2:35:37	7:47	67.42
Mara	3:27:12	7:55	67.52

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