Sat 16th Nov 2019 at 9:00am by GD

Run > General

Malahide parkrun

Follow User
0 👍

Time
5:40
Miles
0.63
Min/mi
9:00
WAVA
43.59
Stride(cm)
117
Cals
85
Cadence
153
Asc(m)
40
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:38(9:04/m) 85cal 6.62/7.81mph
2) 0.01m - 2(7:33/m) 7.95/7.51mph

5:38 2

Pin Map

0mi in 0

Pace

50%

31%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:44	155 152-158	17/0
0.13	1:13	33	8:44	154 152-158	2/0
0.19	1:53	40	10:37	154 152-156	0/11
0.25	3:31	1:38 +1:11	26:11	145 102-156	0/2
0.31	4:19	48	12:55	154 152-158	5/0
0.38	5:00	41	10:51	157 154-158	10/0
0.44	5:31	31	8:12	155 154-158	0/8
0.50	5:55	25	6:34	154 152-156	0/8
0.56	6:22	26	6:57	154 152-156	0/3
0.63	6:52	30	8:00	154 152-156	2/0

Elevation

Asc 40m, Range 27m, Flat prediction 3:16

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.1%	9:26
18 8.4%	19:54
See your biggest climbs

Cadence

153 (158 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	154	0.6	5:36	8:59
Walk	18.4	110	0	1:16	8:01:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.59%	More
800m	4:30	9:04	41.56%	More
1km	5:38	9:04	43.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	45.00
5km	30:45	9:54	46.04
5M	50:56	10:11	45.21
10km	1:04:07	10:19	44.82
10M	1:46:11	10:37	44.71
Half	2:21:22	10:47	44.07
20M	3:41:22	11:04	44.60
Mara	4:54:44	11:15	44.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry