Sat 16th Nov 2019 at 8:00am by Iris

Run > General

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Time
57:10
Miles
6.00
Min/mi
9:32
Pacing
83%
WAVA
53.61
Stride(cm)
96
Cals
660
Cadence
176
BPM
164
%MHR
95.4
B/mi
1564
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 152/166bpm 100cal 6.16/6.64mph
2) 1m - 9:56(9:56/m) 161/172bpm 110cal 6.04/6.57mph
3) 1m - 9:23(9:23/m) 169/181bpm 112cal 6.4/6.78mph
4) 1m - 9:18(9:18/m) 171/180bpm 112cal 6.45/6.76mph
5) 1m - 9:15(9:15/m) 171/175bpm 112cal 6.49/6.85mph
6) 1m - 9:32(9:32/m) 169/174bpm 114cal 6.3/6.78mph
7) 0m - 2(6:38/m) 168/168bpm 9.05/5.76mph

9:45 9:56 9:23 9:18 9:15 9:32 2

Pace

33%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:28	139 99-156	1317	176 172-180
0.50	4:44	2:21	9:26	153 151-156	1442	177 174-180
0.75	7:14	2:30	10:01	156 152-164	1562	174 162-178
1.00	9:44	2:30	10:00	156 152-160	1559	176 172-178
1.25	12:27	2:43	10:53	157 155-159	1710	173 170-176
1.50	14:52	2:25	9:38	158 155-163	1523	176 174-178
1.75	17:12	2:21	9:23	164 157-171	1538	175 170-178
2.00	19:41	2:28	9:53	165 162-170	1630	176 174-180
2.25	22:01	2:20	9:21	168 165-174	1572	178 174-182
2.50	24:19	2:18	9:11	172 170-174	1580	178 174-182
2.75	27:31	3:12 +54	12:49	165 128-180	2116	175 120-186
3.00	29:57	2:26	9:43	171 169-174	1662	176 174-180
3.25	32:42	2:46 +25	11:02	172 166-180	1898	175 124-180
3.50	34:59	2:17	9:09	171 168-174	1563	178 176-180
3.75	37:20	2:21	9:23	171 168-175	1604	177 174-180
4.00	39:40	2:20	9:18	170 168-173	1582	177 176-180
4.25	42:00	2:21	9:23	171 168-174	1604	178 174-180
4.50	44:22	2:22	9:27	171 169-175	1615	177 170-180
4.75	46:39	2:17	9:09	171 168-173	1565	177 174-180
5.00	48:55	2:15	9:01	170 168-173	1534	177 176-180
5.25	51:14	2:19	9:17	171 168-174	1587	177 172-180
5.50	53:32	2:18	9:12	170 165-172	1564	176 170-178
5.75	56:06	2:34 +9	10:18	169 165-173	1740	171 120-178
6.00	58:39	2:33 +4	10:10	168 161-173	1709	174 170-176
6.00	58:41	2	9:41	168 168-168	1626	170 170-170

Heart

164/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	176	6	57:03	9:37
Walk	1.8	120	0	1:04	1:55:48
Pause	1.0	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	40.84%	More
800m	4:29	9:02	44.78%	More
1km	5:37	9:03	46.59%	More
Mile	9:08	9:08	48.76%	More
5k	29:29	9:29	52.75%	More
5 miles	48:47	9:45	52.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	52.04
5km	28:27	9:09	54.65
5M	47:07	9:25	53.85
10km	59:20	9:33	53.53
10M	1:38:15	9:50	53.14
Half	2:10:48	9:59	52.07
20M	3:24:50	10:15	52.18
Mara	4:32:43	10:25	51.81

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