Sat 16th Nov 2019 at 9:00am by Metro_Nome

Run > General

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Time
10:42
Miles
1.01
Min/mi
10:36
Pacing
75%
WAVA
39.88
Stride(cm)
79
Cals
72
Cadence
192
BPM
120
%MHR
70.2
B/mi
1272
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 121/144bpm 72cal 5.64/6.28mph
2) 0.01m - 3(8:20/m) 134/135bpm 7.2/5.87mph

10:39 3

Pin Map

0mi in 0

Pace

12%

31%

44%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:15	103 65-131	1159	189 118-200
0.13	1:22	40	10:41	136 131-143	1452	195 192-200
0.19	2:04	41	11:01	140 139-141	1541	192 180-198
0.25	2:46	42	11:17	136 134-139	1534	193 192-196
0.31	3:28	42	11:19	138 135-139	1562	194 192-194
0.38	4:04	36	9:32	134 129-139	1278	193 190-194
0.44	5:29	1:25 +51	22:33	117 101-136	2638	183 118-196
0.50	6:13	44	11:45	134 127-139	1574	196 194-198
0.56	6:54	42	11:05	134 132-138	1484	198 196-200
0.63	7:33	39	10:21	120 112-129	1241	197 196-198
0.69	8:14	41	10:49	104 95-120	1124	194 192-196
0.75	8:51	38	10:02	97 95-99	973	193 192-194
0.81	9:30	39	10:22	98 95-100	1016	193 192-194
0.88	10:08	39	10:16	96 95-98	986	193 192-194
0.94	10:50	41	10:57	121 97-136	1326	194 192-196
1.00	11:29	39	10:29	134 133-135	1404	192 192-194

Heart

120/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (200 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	194	1	10:34	10:36
Walk	8.4	118	0	58	2:00:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	31.83%	More
800m	5:09	10:23	36.60%	More
1km	6:37	10:39	37.29%	More
Mile	11:28	11:28	36.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	40.01
5km	35:13	11:20	42.01
5M	58:18	11:40	41.24
10km	1:13:25	11:49	40.92
10M	2:01:34	12:09	40.64
Half	2:41:51	12:21	39.83
20M	4:13:27	12:40	39.99
Mara	5:37:27	12:53	39.78

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