Running > General

16th Nov 2019 at 8am by GOWER118

  • 22:14
    Time
  • 3.11
    Miles
  • 7:09
    Min/mi
  • 316
    Cals
  • 88
    Cadence
  • 150
    bpm
  • road
    Surface

 

Notes & Comments

7:06 7:00 7:13 55

Pace

2% 4% 28% 50% 16%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 46 46 0.13 6:08 115 81-138 706 89 86-91
2 1:40 54 0.25 7:09 135 130-139 965 89 86-91
3 2:27 47 0.38 6:17 139 137-140 874 89 88-89
4 3:15 48 0.50 6:23 139 134-144 888 88 88-91
5 4:01 46 0.63 6:11 142 139-144 877 89 88-90
6 5:17 1:16 0.75 10:07 140 136-145 1417 83 58-92
7 6:14 57 +7 0.88 7:36 143 140-146 1087 89 79-92
8 7:05 51 1.00 6:47 141 138-144 957 88 87-89
9 8:01 56 1.13 7:26 142 140-145 1056 87 87-88
10 9:01 1:00 1.25 8:02 146 142-151 1173 88 87-89
11 9:51 50 1.38 6:41 150 148-155 1001 88 87-90
12 10:38 47 1.50 6:19 155 151-158 980 88 87-89
13 11:34 56 1.63 7:28 158 154-161 1179 88 87-89
14 12:28 54 1.75 7:11 159 154-163 1142 87 84-89
15 13:17 49 1.88 6:30 158 157-159 1027 88 88-89
16 14:05 48 2.00 6:22 159 158-160 1014 88 87-89
17 14:54 49 2.13 6:33 158 157-160 1034 89 88-90
18 15:52 58 2.25 7:42 162 160-163 1247 87 86-89
19 16:46 54 2.38 7:11 160 157-162 1149 87 82-89
20 17:41 56 2.50 7:27 164 162-165 1222 88 86-89
21 18:38 57 2.63 7:35 165 163-166 1252 88 87-89
22 19:35 57 2.75 7:33 164 163-165 1239 88 87-89
23 20:24 49 2.88 6:34 162 161-163 1064 88 88-89
24 21:18 54 3.00 7:12 162 160-163 1167 87 86-89
25 22:14 56 3.11 8:28 160 157-162 1355 86 84-87

Heart

48% 52% 0%
150bpm (166 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

88 (92 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 55.11% More
800m 3:14 6:30 62.6% More
1km 4:01 6:28 62.94% More
Mile 6:51 6:51 64.56% More

Predictions

Best WAVA 69.11%
Dist Time Per Mile WAVA
1M 6:41 6:41 66.12
5km 22:14 7:09 69.11
5M 36:49 7:22 68.99
10km 46:21 7:28 69.00
10M 1:16:46 7:41 68.52
Half 1:42:12 7:48 67.91
20M 2:40:03 8:00 67.99
Mara 3:33:05 8:08 68.52

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.02
0.6%
9:11
NW
0.34
10.9%
7:59
N
0.8
25.9%
7:50
NE
0.62
20.1%
7:16
W
0.38
12.3%
6:21
E
0.51
16.5%
6:49
SW
0.38
12.3%
6:31
S
0.05
1.5%
6:12
SE
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