Sat 16th Nov 2019 at 7:00am by fish-erman friends

Run > General

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Time
1:26:06
Miles
7.80
Min/mi
11:02
Pacing
0%
WAVA
46.29
Stride(cm)
82
Cals
905
Cadence
179
BPM
131
%MHR
68.9
B/mi
1446
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 115/138bpm 116cal 5.46/7.39mph
2) 1m - 11:08(11:08/m) 130/142bpm 143cal 5.39/7.97mph
3) 1m - 11:11(11:11/m) 145/160bpm 160cal 5.36/9.75mph
4) 1m - 10:38(10:38/m) 150/157bpm 157cal 5.65/8.54mph
5) 1m - 10:47(10:47/m) 140/157bpm 132cal 5.57/7.72mph
6) 1m - 12:20(12:20/m) 126/155bpm 94cal 4.86/8.16mph
7) 1m - 11:13(11:13/m) 117/131bpm 52cal 5.35/7.51mph
8) 0.8m - 7:50(9:46/m) 121/130bpm 51cal 6.14/7.7mph

10:59 11:08 11:11 10:38 10:47 12:20 11:13 7:50

Pin Map

0mi in 0

Pace

41%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:00	3:00	12:00	93 65-112	1116	178 116-192
0.50	5:20	2:20	9:21	122 114-129	1141	191 188-194
0.75	8:08	2:47	11:09	128 118-134	1427	181 114-190
1.00	11:24	3:17 +26	13:06	115 73-137	1507	187 116-198
1.25	14:54	3:30	14:00	136 130-141	1903	163 110-192
1.50	17:33	2:39	10:35	124 107-135	1313	183 108-200
1.75	19:38	2:05	8:21	132 125-138	1103	192 184-198
2.00	31:09	11:31 +8:37	46:03	125 102-142	5756	183 116-210
2.25	33:36	2:27	9:48	143 140-146	1402	189 176-198
2.50	36:39	3:03	12:11	140 115-154	1705	167 116-198
2.75	39:15	2:37	10:27	157 154-159	1641	188 176-196
3.00	42:21	3:05	12:21	138 71-160	1705	169 126-202
3.25	44:40	2:19	9:17	154 150-157	1429	188 98-202
3.50	47:12	2:32	10:08	154 151-157	1561	191 184-198
3.75	50:19	3:08	12:30	141 120-156	1763	171 116-198
4.00	52:59	2:39	10:38	154 152-155	1637	190 180-198
4.25	56:08	3:09	12:36	143 123-157	1802	170 116-198
4.50	58:44	2:36	10:24	144 130-153	1498	191 182-198
4.75	1:01:19	2:35	10:19	144 135-151	1486	189 180-196
5.00	1:05:35	4:17 +1:53	17:06	128 109-149	2190	189 178-194
5.25	1:08:19	2:44	10:56	114 107-120	1246	186 180-188
5.50	1:11:01	2:42	10:48	123 92-148	1328	178 100-202
5.75	1:13:58	2:57	11:48	148 120-155	1747	174 88-198
6.00	1:17:54	3:56	15:43	118 91-133	1855	177 116-198
6.25	1:20:32	2:37	10:29	123 112-130	1290	176 116-194
6.50	1:23:19	2:47	11:10	118 111-123	1317	175 128-190
6.75	1:31:36	8:17 +5:06	33:06	108 84-121	3575	153 100-188
7.00	1:34:17	2:42	10:46	119 105-125	1281	185 180-188
7.25	1:36:40	2:23	9:32	122 117-128	1162	181 120-188
7.50	1:38:53	2:13	8:51	119 116-128	1052	186 182-188
7.75	1:41:22	2:29	9:55	121 115-130	1201	174 116-190
7.80	1:42:07	45	14:43	116 113-118	1708	143 116-188

Heart

131/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (210 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	188	7.3	1:25:45	11:49
Walk	15.1	122	0.5	15:29	30:38
Still	0.4	-	-	27	-
Pause	0.4	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	42.41%	More
800m	4:16	8:35	47.72%	More
1km	5:29	8:50	48.40%	More
Mile	9:42	9:42	46.45%	More
5k	35:13	11:20	43.57%	More
5 miles	1:01:50	12:22	40.48%	More
10k	1:19:37	12:49	39.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	51.78
5km	30:50	9:55	49.76
5M	52:26	10:29	47.75
10km	1:06:49	10:45	46.84
10M	1:53:36	11:22	45.59
Half	2:33:32	11:43	44.31
20M	4:06:09	12:18	43.80
Mara	5:32:40	12:42	43.21

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