Sat 16th Nov 2019 at 7:00am by Lills
Swim > General
-
Time
1:10:24
-
Miles
1.49
-
per 100m
2:56
-
Cals
390
-
Cadence
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 3:56(31:43/m) 40cal 29/rpm 1.89/1.99mph
2) 0m - 25(/m)
3) 0.03m - 58(31:02/m) 10cal 28/rpm 1.93/2.13mph
4) 0m - 1:16(/m)
5) 0.06m - 1:50(29:24/m)
6) 0m - 1:26(/m)
7) 0.03m - 1:11(38:02/m)
8) 0m - 2:50(/m)
9) 0.06m - 2:08(34:24/m)
10) 0m - 2:19(/m)
11) 0.06m - 1:49(29:17/m)
12) 0m - 1:00(/m)
13) 0.06m - 59(15:53/m)
14) 0m - 1:15(/m)
15) 0.06m - 1:46(28:27/m) 20cal 26/rpm 2.11/2.34mph
16) 0m - 40(/m)
17) 0.06m - 1:56(31:11/m) 20cal 28/rpm 1.92/2.05mph
18) 0m - 1:07(/m)
19) 0.06m - 1:52(30:09/m) 20cal 27/rpm 1.99/2.18mph
20) 0m - 25(/m)
21) 0.06m - 1:49(29:21/m) 20cal 28/rpm 2.04/2.27mph
22) 0m - 3:56(/m)
23) 0.06m - 1:29(23:59/m) 20cal 28/rpm 2.5/2.89mph
24) 0m - 57(/m)
25) 0.06m - 1:38(26:13/m) 20cal 26/rpm 2.29/2.45mph
26) 0m - 42(/m)
27) 0.06m - 1:32(24:42/m) 20cal 29/rpm 2.43/2.5mph
28) 0m - 51(/m)
29) 0.06m - 1:38(26:24/m) 20cal 28/rpm 2.27/2.39mph
30) 0m - 44(/m)
31) 0.06m - 1:31(24:30/m) 20cal 30/rpm 2.45/2.67mph
32) 0m - 47(/m)
33) 0.03m - 44(23:23/m) 10cal 29/rpm 2.57/2.68mph
34) 0m - 28(/m)
35) 0.03m - 50(26:49/m) 10cal 26/rpm 2.24/2.27mph
36) 0m - 21(/m)
37) 0.03m - 45(23:58/m) 10cal 27/rpm 2.5/2.56mph
38) 0m - 27(/m)
39) 0.03m - 50(26:37/m) 10cal 27/rpm 2.25/2.47mph
40) 0m - 25(/m)
41) 0.03m - 43(23:00/m) 10cal 28/rpm 2.61/2.77mph
42) 0m - 32(/m)
43) 0.03m - 58(31:06/m) 10cal 27/rpm 1.93/1.93mph
44) 0m - 49(/m)
45) 0.06m - 1:53(30:23/m) 20cal 27/rpm 1.98/2.15mph
46) 0m - 30(/m)
47) 0.06m - 1:56(31:02/m) 20cal 27/rpm 1.93/2.16mph
48) 0m - 29(/m)
49) 0.06m - 1:49(29:19/m) 20cal 28/rpm 2.05/2.23mph
50) 0m - 23(/m)
51) 0.03m - 53(28:18/m) 10cal 28/rpm 2.12/2.39mph
52) 0m - 17(/m)
53) 0.03m - 56(29:59/m) 10cal 27/rpm 2/2.1mph
54) 0m - 17(/m)
55) 0.03m - 51(27:32/m) 10cal 29/rpm 2.18/2.22mph
56) 0m - 1:01(/m)
57) 0.02m - 26(27:40/m) 5cal 28/rpm 2.17/2.17mph
58) 0m - 1:19(/m)
59) 0.02m - 28(30:02/m) 5cal 24/rpm 2/2mph
60) 0m - 20(/m)
3:56 25 58 1:16 1:50 1:26 1:11 2:50 2:08 2:19 1:49 1:00 59 1:15 1:46 40 1:56 1:07 1:52 25 1:49 3:56 1:29 57 1:38 42 1:32 51 1:38 44 1:31 47 44 28 50 21 45 27 50 25 43 32 58 49 1:53 30 1:56 29 1:49 23 53 17 56 17 51 1:01 26 1:19 28 20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:30 |
2:30 |
40:07 |
60 56-64 |
| 0.12 |
4:27 |
1:58 |
31:35 |
57 54-60 |
| 0.19 |
6:15 |
1:48 |
28:52 |
60 60-60 |
| 0.25 |
22:07 |
15:52 |
4:15:25 |
53 50-56 |
| 0.31 |
26:18 |
4:11 |
1:07:24 |
55 50-58 |
| 0.37 |
28:28 |
2:10 |
34:52 |
56 52-58 |
| 0.43 |
30:23 |
1:55 |
30:52 |
55 50-62 |
| 0.50 |
32:14 |
1:51 |
29:44 |
56 52-62 |
| 0.56 |
33:53 |
1:39 |
26:33 |
54 54-54 |
| 0.62 |
35:31 |
1:38 |
26:16 |
58 58-58 |
| 0.68 |
37:07 |
1:36 |
25:37 |
56 56-56 |
| 0.75 |
38:32 |
1:26 |
22:59 |
57 46-62 |
| 0.81 |
40:05 |
1:32 |
24:47 |
53 48-58 |
| 0.87 |
41:38 |
1:33 |
24:58 |
55 48-58 |
| 0.93 |
43:10 |
1:32 |
24:42 |
58 52-64 |
| 0.99 |
44:44 |
1:34 |
25:07 |
58 54-60 |
| 1.06 |
46:20 |
1:36 |
25:43 |
55 54-56 |
| 1.12 |
47:51 |
1:32 |
24:34 |
59 50-68 |
| 1.18 |
49:17 |
1:26 |
23:08 |
55 50-58 |
| 1.24 |
50:51 |
1:33 |
25:04 |
55 52-58 |
| 1.30 |
52:24 |
1:34 |
25:07 |
53 50-58 |
| 1.37 |
53:56 |
1:31 |
24:29 |
55 54-58 |
| 1.43 |
55:32 |
1:36 |
25:46 |
54 54-54 |
| 1.49 |
57:21 |
1:49 |
29:20 |
53 46-60 |
| 1.55 |
59:13 |
1:52 |
30:02 |
55 50-58 |
| 1.62 |
1:01:08 |
1:55 |
30:46 |
57 54-60 |
| 1.68 |
1:02:58 |
1:50 |
29:30 |
56 52-60 |
| 1.74 |
1:04:41 |
1:43 |
27:43 |
59 54-62 |
| 1.80 |
1:06:28 |
1:47 |
28:43 |
57 50-60 |
| 1.86 |
1:08:11 |
1:43 |
27:37 |
57 56-58 |
| 1.93 |
1:09:57 |
1:45 |
28:18 |
52 48-56 |
| 1.94 |
1:10:24 |
27 |
30:06 |
48 48-48 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
5:58 |
24:00 |
More |
| 800m |
12:05 |
24:19 |
More |
| 1km |
15:11 |
24:26 |
More |
| Mile |
25:58 |
25:58 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
10:33 |
42:27 |
| 750m |
20:32 |
44:04 |
| 1km |
27:51 |
44:49 |
| 1500m |
42:49 |
45:56 |
| 1 mile |
46:08 |
46:08 |
| 1.9km |
55:00 |
46:35 |
| 3km |
1:29:16 |
47:53 |
| 3.8km |
1:54:41 |
48:34 |
| 5km |
2:33:25 |
49:23 |
| 10km |
5:19:51 |
51:28 |
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