Sat 16th Nov 2019 at 7:00am by Lills
Swim > General
-
Time
1:10:24
-
Miles
1.49
-
per 100m
2:56
-
Cals
390
-
Cadence
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 3:56(31:43/m) 40cal 29/rpm 1.89/1.99mph
2) 0m - 25(/m)
3) 0.03m - 58(31:02/m) 10cal 28/rpm 1.93/2.13mph
4) 0m - 1:16(/m)
5) 0.06m - 1:50(29:24/m)
6) 0m - 1:26(/m)
7) 0.03m - 1:11(38:02/m)
8) 0m - 2:50(/m)
9) 0.06m - 2:08(34:24/m)
10) 0m - 2:19(/m)
11) 0.06m - 1:49(29:17/m)
12) 0m - 1:00(/m)
13) 0.06m - 59(15:53/m)
14) 0m - 1:15(/m)
15) 0.06m - 1:46(28:27/m) 20cal 26/rpm 2.11/2.34mph
16) 0m - 40(/m)
17) 0.06m - 1:56(31:11/m) 20cal 28/rpm 1.92/2.05mph
18) 0m - 1:07(/m)
19) 0.06m - 1:52(30:09/m) 20cal 27/rpm 1.99/2.18mph
20) 0m - 25(/m)
21) 0.06m - 1:49(29:21/m) 20cal 28/rpm 2.04/2.27mph
22) 0m - 3:56(/m)
23) 0.06m - 1:29(23:59/m) 20cal 28/rpm 2.5/2.89mph
24) 0m - 57(/m)
25) 0.06m - 1:38(26:13/m) 20cal 26/rpm 2.29/2.45mph
26) 0m - 42(/m)
27) 0.06m - 1:32(24:42/m) 20cal 29/rpm 2.43/2.5mph
28) 0m - 51(/m)
29) 0.06m - 1:38(26:24/m) 20cal 28/rpm 2.27/2.39mph
30) 0m - 44(/m)
31) 0.06m - 1:31(24:30/m) 20cal 30/rpm 2.45/2.67mph
32) 0m - 47(/m)
33) 0.03m - 44(23:23/m) 10cal 29/rpm 2.57/2.68mph
34) 0m - 28(/m)
35) 0.03m - 50(26:49/m) 10cal 26/rpm 2.24/2.27mph
36) 0m - 21(/m)
37) 0.03m - 45(23:58/m) 10cal 27/rpm 2.5/2.56mph
38) 0m - 27(/m)
39) 0.03m - 50(26:37/m) 10cal 27/rpm 2.25/2.47mph
40) 0m - 25(/m)
41) 0.03m - 43(23:00/m) 10cal 28/rpm 2.61/2.77mph
42) 0m - 32(/m)
43) 0.03m - 58(31:06/m) 10cal 27/rpm 1.93/1.93mph
44) 0m - 49(/m)
45) 0.06m - 1:53(30:23/m) 20cal 27/rpm 1.98/2.15mph
46) 0m - 30(/m)
47) 0.06m - 1:56(31:02/m) 20cal 27/rpm 1.93/2.16mph
48) 0m - 29(/m)
49) 0.06m - 1:49(29:19/m) 20cal 28/rpm 2.05/2.23mph
50) 0m - 23(/m)
51) 0.03m - 53(28:18/m) 10cal 28/rpm 2.12/2.39mph
52) 0m - 17(/m)
53) 0.03m - 56(29:59/m) 10cal 27/rpm 2/2.1mph
54) 0m - 17(/m)
55) 0.03m - 51(27:32/m) 10cal 29/rpm 2.18/2.22mph
56) 0m - 1:01(/m)
57) 0.02m - 26(27:40/m) 5cal 28/rpm 2.17/2.17mph
58) 0m - 1:19(/m)
59) 0.02m - 28(30:02/m) 5cal 24/rpm 2/2mph
60) 0m - 20(/m)
3:56 25 58 1:16 1:50 1:26 1:11 2:50 2:08 2:19 1:49 1:00 59 1:15 1:46 40 1:56 1:07 1:52 25 1:49 3:56 1:29 57 1:38 42 1:32 51 1:38 44 1:31 47 44 28 50 21 45 27 50 25 43 32 58 49 1:53 30 1:56 29 1:49 23 53 17 56 17 51 1:01 26 1:19 28 20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:30 |
2:30 |
40:07 |
60 56-64 |
0.12 |
4:27 |
1:58 |
31:35 |
57 54-60 |
0.19 |
6:15 |
1:48 |
28:52 |
60 60-60 |
0.25 |
22:07 |
15:52 |
4:15:25 |
53 50-56 |
0.31 |
26:18 |
4:11 |
1:07:24 |
55 50-58 |
0.37 |
28:28 |
2:10 |
34:52 |
56 52-58 |
0.43 |
30:23 |
1:55 |
30:52 |
55 50-62 |
0.50 |
32:14 |
1:51 |
29:44 |
56 52-62 |
0.56 |
33:53 |
1:39 |
26:33 |
54 54-54 |
0.62 |
35:31 |
1:38 |
26:16 |
58 58-58 |
0.68 |
37:07 |
1:36 |
25:37 |
56 56-56 |
0.75 |
38:32 |
1:26 |
22:59 |
57 46-62 |
0.81 |
40:05 |
1:32 |
24:47 |
53 48-58 |
0.87 |
41:38 |
1:33 |
24:58 |
55 48-58 |
0.93 |
43:10 |
1:32 |
24:42 |
58 52-64 |
0.99 |
44:44 |
1:34 |
25:07 |
58 54-60 |
1.06 |
46:20 |
1:36 |
25:43 |
55 54-56 |
1.12 |
47:51 |
1:32 |
24:34 |
59 50-68 |
1.18 |
49:17 |
1:26 |
23:08 |
55 50-58 |
1.24 |
50:51 |
1:33 |
25:04 |
55 52-58 |
1.30 |
52:24 |
1:34 |
25:07 |
53 50-58 |
1.37 |
53:56 |
1:31 |
24:29 |
55 54-58 |
1.43 |
55:32 |
1:36 |
25:46 |
54 54-54 |
1.49 |
57:21 |
1:49 |
29:20 |
53 46-60 |
1.55 |
59:13 |
1:52 |
30:02 |
55 50-58 |
1.62 |
1:01:08 |
1:55 |
30:46 |
57 54-60 |
1.68 |
1:02:58 |
1:50 |
29:30 |
56 52-60 |
1.74 |
1:04:41 |
1:43 |
27:43 |
59 54-62 |
1.80 |
1:06:28 |
1:47 |
28:43 |
57 50-60 |
1.86 |
1:08:11 |
1:43 |
27:37 |
57 56-58 |
1.93 |
1:09:57 |
1:45 |
28:18 |
52 48-56 |
1.94 |
1:10:24 |
27 |
30:06 |
48 48-48 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:58 |
24:00 |
More |
800m |
12:05 |
24:19 |
More |
1km |
15:11 |
24:26 |
More |
Mile |
25:58 |
25:58 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:33 |
42:27 |
750m |
20:32 |
44:04 |
1km |
27:51 |
44:49 |
1500m |
42:49 |
45:56 |
1 mile |
46:08 |
46:08 |
1.9km |
55:00 |
46:35 |
3km |
1:29:16 |
47:53 |
3.8km |
1:54:41 |
48:34 |
5km |
2:33:25 |
49:23 |
10km |
5:19:51 |
51:28 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry