Sat 16th Nov 2019 at 8:00am by vintagexl

Run > General

  • Time
    2:24
  • Miles
    0.23
  • Min/mi
    10:26
  • WAVA
    34.01
  • Stride(cm)
    96
  • Cals
    27
  • Cadence
    160
  • BPM
    120
  • %MHR
    74.8
  • B/mi
    1248
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.23m - 2:24(10:35/m) 122/131bpm 27cal 5.67/6.01mph
2:24
Pin Map
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0mi in 0

Pace

18% 55% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 41 41 10:51 108 85-129 1173 157 114-164
0.13 1:18 37 9:49 128 124-131 1256 162 160-164
0.19 1:57 40 10:37 128 126-130 1359 163 162-164
0.23 2:24 27 11:17 129 128-129 1455 161 158-162

Heart

120/131max
  • Show Beats/Mile

Cadence

160 (164 max) Stride Length: 96cm Run: 97.1% Walk: 2.9%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 11:54 11:54 39.47
5km 40:57 13:11 39.10
5M 1:08:47 13:45 38.06
10km 1:27:10 14:02 37.57
10M 2:26:24 14:38 37.06
Half 3:16:30 15:00 36.29
20M 5:11:37 15:35 36.26
Mara 6:58:14 15:58 36.03

Bespoke Fields

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