Sat 16th Nov 2019 at 8:00am by vintagexl
Run > General
-
Time
2:24
-
Miles
0.23
-
Min/mi
10:26
-
WAVA
34.01
-
Stride(cm)
96
-
Cals
27
-
Cadence
160
-
BPM
120
-
%MHR
74.8
-
B/mi
1248
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.23m - 2:24(10:35/m) 122/131bpm 27cal 5.67/6.01mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
10:51 |
108 85-129 |
1173 |
157 114-164 |
0.13 |
1:18 |
37 |
9:49 |
128 124-131 |
1256 |
162 160-164 |
0.19 |
1:57 |
40 |
10:37 |
128 126-130 |
1359 |
163 162-164 |
0.23 |
2:24 |
27 |
11:17 |
129 128-129 |
1455 |
161 158-162 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:54 |
11:54 |
39.47 |
5km |
40:57 |
13:11 |
39.10 |
5M |
1:08:47 |
13:45 |
38.06 |
10km |
1:27:10 |
14:02 |
37.57 |
10M |
2:26:24 |
14:38 |
37.06 |
Half |
3:16:30 |
15:00 |
36.29 |
20M |
5:11:37 |
15:35 |
36.26 |
Mara |
6:58:14 |
15:58 |
36.03 |
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