Sat 16th Nov 2019 at 8:00am by unsliced

Bike > General

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Time
27:12
Miles
6.12
Mph
13.5
Cals
178
BPM
110
%MHR
64.2
B/mi
488
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:52(2:34/km) 102/123bpm 72cal 23.31/36.21kmph
2) 4.85km - 14:20(2:57/km) 118/143bpm 106cal 20.3/32.04kmph

12:52 14:20

Pace

32%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:37	1:37	9.28	102 82-123	659
0.50	2:33	56	16.19	97 92-103	360
0.75	3:29	57	15.92	93 87-100	350
1.00	4:37	1:08	13.30	89 79-99	402
1.25	5:25	49	18.55	93 90-98	301
1.50	6:15	49	18.23	94 91-97	309
1.75	7:27	1:12	12.50	100 92-113	480
2.00	8:22	55	16.27	117 114-120	432
2.25	9:27	1:05	13.88	110 104-114	476
2.50	10:40	1:13	12.25	111 102-117	544
2.75	11:40	1:00	15.11	110 100-119	437
3.00	12:30	50	17.94	107 90-117	358
3.25	13:28	58	15.46	103 98-113	400
3.50	14:30	1:01	14.65	107 100-115	438
3.75	15:37	1:07	13.45	112 104-116	500
4.00	16:32	56	16.16	111 105-117	412
4.25	17:20	48	18.84	120 116-123	382
4.50	18:25	1:05	13.80	118 113-124	513
4.75	19:25	1:00	15.08	113 105-120	450
5.00	20:41	1:16	11.81	108 97-120	549
5.25	21:32	51	17.60	120 116-123	409
5.50	22:33	1:00	14.90	123 117-129	495
5.75	23:32	59	15.14	130 124-140	515
6.00	24:42	1:10	12.95	133 127-143	616
6.12	27:11	2:29	2.90	124 118-132	2564

Heart

110/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:07	More
800m	1:36	3:13	More
1km	2:01	3:14	More
Mile	3:39	3:39	More
5k	12:13	3:56	More
5 miles	19:49	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	45:46	4:35
20km	57:38	4:38
15 miles	1:10:21	4:41
20 miles	1:35:26	4:46
40km	2:00:09	4:50
25 miles	2:00:54	4:50
42km	2:06:32	4:51
50 miles	4:12:04	5:02
56 miles	4:44:15	5:05
100 miles	8:45:33	5:15
112 miles	9:52:38	5:17

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