Sat 16th Nov 2019 at 8:00am by Dillthedog

Run > Warm Up

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Time
27:09
Miles
3.01
Min/mi
9:01
Pacing
47%
WAVA
53.28
Stride(cm)
100
Cals
365
Cadence
178
BPM
144
%MHR
85.3
B/mi
1301
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 133/146bpm 110cal 6.62/7.37mph
2) 1m - 8:53(8:53/m) 150/157bpm 123cal 6.75/6.93mph
3) 1m - 9:06(9:06/m) 156/168bpm 131cal 6.59/7.1mph
4) 0.01m - 6(9:12/m) 159/160bpm 1cal 6.52/6.43mph

9:04 8:53 9:06 6

Pin Map

0mi in 0

Pace

19%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:32	114 72-142	1086	172 38-180	1/1
0.25	2:21	1:09	9:12	143 141-146	1317	176 174-178	2/3
0.38	3:31	1:11	9:26	133 126-142	1254	177 176-178	2/3
0.50	4:40	1:09	9:09	130 127-132	1190	178 176-180	2/2
0.63	5:43	1:03	8:28	137 131-146	1159	178 176-180	3/1
0.75	9:20	3:36 +2:30	28:52	134 95-144	3867	166 96-178	4/2
0.88	10:29	1:10	9:16	126 102-137	1168	179 176-180	1/2
1.00	11:35	1:06	8:47	133 131-137	1168	179 176-180	1/3
1.13	12:43	1:07	8:59	143 136-148	1285	180 178-182	1/0
1.25	13:49	1:06	8:50	146 143-147	1290	179 174-182	2/2
1.38	14:54	1:05	8:44	148 145-150	1292	179 178-180	1/1
1.50	16:01	1:07	8:57	151 148-153	1352	179 178-182	1/1
1.63	17:08	1:07	8:53	155 150-157	1376	179 178-182	2/2
1.75	18:14	1:06	8:47	155 153-157	1362	180 178-182	1/2
1.88	19:21	1:07	8:58	153 151-155	1372	181 180-182	1/1
2.00	20:29	1:07	9:00	155 154-156	1394	180 180-182	1/2
2.13	21:39	1:10	9:23	149 140-160	1397	177 172-180	3/0
2.25	22:47	1:08	9:02	147 142-151	1327	178 176-180	1/5
2.38	23:50	1:03	8:24	152 147-154	1276	178 174-180	1/3
2.50	24:59	1:10	9:18	156 151-162	1452	179 178-180	4/1
2.63	26:04	1:05	8:40	158 155-161	1370	178 174-180	2/3
2.75	27:11	1:06	8:50	162 159-164	1430	180 178-182	2/1
2.88	28:24	1:13	9:46	164 161-168	1602	177 174-180	2/1
3.00	29:35	1:11	9:26	163 160-165	1538	176 168-180	1/1
3.01	29:41	6	10:03	159 158-159	1597	174 174-174	0/0

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 8m, Flat prediction 27:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	178	3	27:07	9:51
Walk	0.2	76	0	3	15:44
Still	0.1	-	-	1	-
Pause	7.8	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	39.03%	More
800m	4:21	8:46	45.63%	More
1km	5:29	8:49	47.25%	More
Mile	8:50	8:50	49.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	52.75
5km	28:05	9:02	53.29
5M	46:47	9:21	52.15
10km	59:04	9:30	51.61
10M	1:38:23	9:50	51.24
Half	2:11:25	10:02	50.38
20M	3:26:52	10:21	50.72
Mara	4:36:20	10:33	50.63

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