Sat 16th Nov 2019 at 6:00am by chanty

Run > General

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Time
1:28:05
Miles
11.02
Min/mi
8:00
Pacing
41%
WAVA
61.22
Stride(cm)
120
Cals
1620
Cadence
169
BPM
163
%MHR
95.1
B/mi
1300
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 144/156bpm 134cal 7.47/8.14mph
2) 1m - 7:51(7:51/m) 152/161bpm 137cal 7.65/8.04mph
3) 1m - 8:04(8:04/m) 170/184bpm 160cal 7.43/8.29mph
4) 1m - 8:09(8:09/m) 173/185bpm 166cal 7.36/7.95mph
5) 1m - 8:22(8:22/m) 172/183bpm 168cal 7.17/7.99mph
6) 1m - 8:15(8:15/m) 162/176bpm 151cal 7.27/8.04mph
7) 1m - 8:13(8:13/m) 157/163bpm 139cal 7.3/7.66mph
8) 1m - 8:10(8:10/m) 157/176bpm 132cal 7.35/7.76mph
9) 1m - 7:51(7:51/m) 166/179bpm 145cal 7.65/9.18mph
10) 1m - 7:30(7:30/m) 175/185bpm 154cal 8/8.43mph
11) 1m - 7:28(7:28/m) 162/169bpm 131cal 8.04/8.54mph
12) 0.02m - 10(7:23/m) 164/165bpm 3cal 8.12/8.01mph

8:02 7:51 8:04 8:09 8:22 8:15 8:13 8:10 7:51 7:30 7:28 10

Pace

23%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:11	4:11	8:22	141 98-150	1179	167 142-172
1.00	8:01	3:50	7:41	147 138-156	1128	169 166-172
1.50	15:58	7:57 +4:01	15:54	147 119-158	2338	170 152-174
2.00	19:53	3:54	7:48	157 154-161	1226	170 166-174
2.50	24:03	4:10	8:20	166 153-181	1385	169 164-172
3.00	27:56	3:54	7:47	174 167-184	1355	169 166-174
3.50	32:04	4:07	8:15	169 165-173	1394	168 164-170
4.00	36:41	4:37 +35	9:13	177 157-185	1632	168 164-172
4.50	40:51	4:11	8:22	169 157-183	1414	167 164-170
5.00	45:02	4:11	8:22	175 165-183	1463	167 160-172
5.50	50:19	5:16 +1:07	10:33	166 149-176	1751	169 118-176
6.00	54:56	4:37 +31	9:14	157 149-169	1451	165 90-170
6.50	59:02	4:06	8:12	159 153-162	1304	168 164-172
7.00	1:03:33	4:31 +24	9:02	155 149-162	1400	166 88-172
7.50	1:07:42	4:09	8:18	154 145-159	1278	167 164-170
8.00	1:11:47	4:05 +5	8:10	161 148-176	1315	168 164-174
8.50	1:17:04	5:17 +1:18	10:34	169 143-179	1786	169 164-174
9.00	1:20:56	3:52	7:44	163 154-177	1259	171 168-176
9.50	1:24:47	3:51 +4	7:42	174 167-182	1339	170 164-176
10.00	1:28:29	3:42	7:25	175 164-185	1298	171 168-176
10.50	1:32:18	3:49 +3	7:38	161 156-169	1230	171 158-176
11.00	1:36:00	3:41	7:23	162 158-167	1196	171 168-176
11.02	1:36:10	10	7:55	164 164-165	1298	171 170-172

Heart

163/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	168	11	1:32:07	8:37
Walk	1.4	103	0	1:23	57:18
Pause	2.7	-	-	2:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.89%	More
800m	3:37	7:16	53.20%	More
1km	4:33	7:20	55.01%	More
Mile	7:29	7:29	56.95%	More
5k	25:31	8:13	56.81%	More
5 miles	42:53	8:35	55.02%	More
10k	53:16	8:34	55.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	61.58
5km	23:01	7:25	62.97
5M	38:07	7:37	61.90
10km	47:59	7:43	61.40
10M	1:19:28	7:57	61.27
Half	1:45:48	8:05	60.42
20M	2:45:41	8:17	61.14
Mara	3:40:35	8:25	61.23

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