Sat 16th Nov 2019 at 9:00am by paul0

Run > General

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Time
18:51
Miles
2.98
Min/mi
6:20
Pacing
91%
WAVA
66.25
Stride(cm)
147
Cals
233
Cadence
173
BPM
126
%MHR
73.6
B/mi
797
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:50(6:10/m) 120/132bpm 44cal 9.72/10.71mph
2) 0.62m - 4:01(6:27/m) 125/131bpm 49cal 9.3/10.33mph
3) 0.62m - 3:56(6:20/m) 129/132bpm 49cal 9.46/10.04mph
4) 0.62m - 3:56(6:19/m) 130/135bpm 50cal 9.49/10.44mph
5) 0.49m - 3:08(6:23/m) 134/136bpm 41cal 9.4/10.52mph

3:50 4:01 3:56 3:56 3:08

Pace

58%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52 +5	6:54	106 75-127	732	182 176-188
0.25	1:41	49	6:34	127 124-132	835	178 174-180
0.38	2:24	43	5:42	126 123-127	717	181 176-186
0.50	3:11	47	6:20	124 122-127	785	174 170-178
0.63	3:57	46	6:08	115 101-127	705	170 168-176
0.75	4:49	52	6:56	127 123-131	881	169 168-172
0.88	5:40	50	6:43	124 123-126	832	168 166-168
1.00	6:25	45	6:02	125 124-125	755	171 168-174
1.13	7:08	43	5:48	125 123-126	724	171 170-174
1.25	7:58	50	6:39	126 124-128	839	173 170-174
1.38	8:44	46	6:06	129 127-131	786	173 168-176
1.50	9:32	48	6:21	129 127-132	820	172 170-178
1.63	10:19	47	6:17	129 128-130	810	170 170-172
1.75	11:12	53	7:04	129 128-129	912	170 170-172
1.88	11:57	45	6:00	128 127-129	767	169 168-172
2.00	12:41	45	5:57	129 129-129	768	172 170-176
2.13	13:30	49	6:32	130 128-132	850	171 168-178
2.25	14:17	46	6:10	130 129-131	801	173 172-176
2.38	15:05	48	6:27	131 130-132	844	172 170-174
2.50	15:54	49	6:29	133 130-134	862	170 168-172
2.63	16:46	52	6:57	133 132-135	924	169 168-172
2.75	17:35	50	6:37	134 132-136	887	169 168-172
2.88	18:23	47	6:19	134 134-135	847	171 168-174
2.98	18:57	34	5:38	134 133-135	755	176 168-190

Heart

126/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (194 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3	18:57	6:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	50.67%	More
800m	3:01	6:04	56.03%	More
1km	3:47	6:05	58.60%	More
Mile	6:13	6:13	61.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	68.11
5km	19:44	6:21	66.17
5M	33:23	6:41	63.78
10km	42:27	6:50	62.76
10M	1:11:48	7:11	61.34
Half	1:36:46	7:23	59.78
20M	2:34:25	7:43	59.36
Mara	3:28:06	7:57	58.74

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