Sat 16th Nov 2019 at 7:00am by Nick Cook

Walk > General

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Time
21:53
Miles
1.05
Min/mi
20:50
Stride(cm)
65
Cals
131
Cadence
118
BPM
99
%MHR
58.1
B/mi
2070
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:05(21:05/m) 99/113bpm 126cal 43/73rpm 2.85/5.28mph
2) 0.05m - 48(17:30/m) 101/105bpm 5cal 55/61rpm 3.43/3.95mph

21:05 48

Pin Map

0mi in 0

Pace

24%

12%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:32	95 92-99	2046	116 110-122
0.13	2:46	1:26	22:50	99 95-104	2261	120 118-122
0.19	3:48	1:02	16:34	99 94-101	1639	118 110-120
0.25	4:59	1:10	18:42	101 95-104	1889	118 106-122
0.31	6:39	1:41	26:51	101 94-111	2712	114 90-120
0.38	8:03	1:24	22:24	96 92-99	2150	119 110-124
0.44	9:28	1:25	22:42	103 94-110	2339	120 112-126
0.50	10:45	1:17	20:28	104 98-110	2128	115 108-118
0.56	11:53	1:08	18:12	105 94-111	1910	117 114-124
0.63	13:03	1:10	18:42	97 95-100	1813	117 110-120
0.69	15:06	2:03	32:42	96 88-102	3140	117 108-146
0.75	16:17	1:11	18:57	96 83-103	1819	119 112-122
0.81	17:47	1:30	23:52	90 80-98	2149	119 114-126
0.88	18:44	57	15:11	99 94-105	1502	121 120-122
0.94	20:03	1:19	21:08	105 99-110	2219	118 114-120
1.00	21:04	1:01	16:14	104 98-110	1688	117 112-122
1.05	21:53	49	18:08	100 97-105	1813	118 114-122

Heart

99/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (146 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:20	More
800m	10:13	20:34	More
1km	12:31	20:08	More
Mile	20:52	20:52	More

Predictions

Dist	Time	Per Mile

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)