Sat 16th Nov 2019 at 7:00am by Chris

Run > Recovery Run

Follow User
0 👍

Time
33:28
Miles
4.10
Min/mi
8:10
Pacing
95%
WAVA
52.00
Stride(cm)
117
Cals
313
Cadence
169
BPM
122
%MHR
71.2
B/mi
994
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 115/134bpm 77cal 7.07/7.49mph
2) 1m - 8:05(8:05/m) 122/129bpm 78cal 7.42/7.76mph
3) 1m - 8:01(8:01/m) 126/130bpm 79cal 7.48/7.81mph
4) 1m - 8:02(8:02/m) 125/129bpm 73cal 7.47/7.7mph
5) 0.1m - 50(8:01/m) 121/126bpm 6cal 7.48/7.7mph

8:29 8:05 8:01 8:02 50

Pin Map

0mi in 0

Pace

18%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:29	110 76-134	934	172 170-174	1/2
0.25	2:08	1:04	8:32	113 111-115	964	171 168-176	1/1
0.38	3:13	1:05	8:42	113 111-114	984	170 168-172	1/0
0.50	4:19	1:06	8:47	111 105-117	976	169 168-172	0/2
0.63	5:24	1:06	8:44	117 115-118	1022	169 166-170	2/0
0.75	6:26	1:02	8:15	122 117-125	1006	170 168-172	0/0
0.88	7:25	59	7:54	121 118-124	957	169 166-172	0/4
1.00	8:27	1:02	8:13	117 115-120	961	170 166-172	0/2
1.13	9:33	1:06	8:49	121 119-123	1067	169 168-172	1/1
1.25	10:31	58	7:45	122 119-126	946	170 168-172	0/0
1.38	11:34	1:02	8:17	122 118-125	1010	169 166-172	0/2
1.50	12:36	1:02	8:20	118 107-122	983	168 164-176	0/1
1.63	13:35	59	7:49	122 119-125	954	168 166-170	0/1
1.75	14:34	1:00	7:59	123 121-126	982	168 166-170	1/1
1.88	15:34	1:00	7:59	123 121-124	981	168 166-170	1/1
2.00	16:34	1:00	7:57	125 121-129	994	169 166-174	1/0
2.13	17:34	1:00	8:02	123 117-127	989	169 166-172	4/1
2.25	18:34	1:00	7:59	127 123-129	1013	169 168-172	0/1
2.38	19:33	59	7:49	126 122-127	985	169 168-172	1/1
2.50	20:35	1:02	8:18	126 124-128	1047	168 166-170	0/2
2.63	21:36	1:01	8:08	124 119-126	1009	169 166-170	2/0
2.75	22:35	59	7:55	124 120-127	981	170 168-174	2/0
2.88	23:33	58	7:40	128 125-130	982	170 168-174	4/0
3.00	24:35	1:02	8:16	128 127-130	1058	170 164-174	3/1
3.13	25:37	1:02	8:14	125 119-129	1029	169 168-170	3/0
3.25	26:38	1:01	8:11	125 122-128	1023	169 168-170	0/1
3.38	27:38	1:00	8:00	122 119-124	976	169 166-172	0/2
3.50	28:37	59	7:54	125 120-128	988	170 166-174	2/0
3.63	29:38	1:00	8:03	127 125-128	1023	170 168-172	0/2
3.75	30:37	59	7:56	124 122-126	983	170 166-176	1/1
3.88	31:36	59	7:52	124 122-125	976	170 168-172	1/1
4.00	32:36	1:00	7:59	127 124-128	1014	169 164-172	2/0
4.10	33:28	52	8:18	121 118-126	1004	168 166-170	0/2

Heart

122/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 16m, Flat prediction 33:32

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.4%	8:03
See your biggest climbs

Cadence

169 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.1	33:27	8:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	38.68%	More
800m	3:55	7:52	43.24%	More
1km	4:54	7:53	45.23%	More
Mile	7:56	7:56	48.47%	More
5k	24:59	8:02	52.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	55.10
5km	24:36	7:55	53.08
5M	41:43	8:21	51.04
10km	53:06	8:33	50.17
10M	1:30:02	9:00	48.92
Half	2:01:30	9:16	47.61
20M	3:14:20	9:43	47.17
Mara	4:22:16	10:01	46.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry