Fri 15th Nov 2019 at 4:00pm by andiflint
Run > General
-
Time
31:50
-
Miles
4.00
-
Min/mi
7:58
-
Pacing
52%
-
WAVA
55.46
-
Stride(cm)
122
-
Cals
470
-
Cadence
165
-
Asc(m)
93
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:59(7:59/m) 116cal 7.51/9.41mph
2) 1m - 8:01(8:01/m) 118cal 7.49/8.45mph
3) 1m - 7:57(7:57/m) 120cal 7.55/8.35mph
4) 1m - 7:53(7:54/m) 116cal 7.6/8.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
7:58 |
163 114-176 |
1/2 |
0.25 |
4:16 |
3:17 +2:14
|
26:12 |
160 120-178 |
3/2 |
0.38 |
5:20 |
1:04 |
8:31 |
167 166-168 |
6/3 |
0.50 |
6:17 |
57 |
7:33 |
166 164-168 |
3/4 |
0.63 |
7:12 |
56 |
7:26 |
166 164-166 |
3/3 |
0.75 |
8:12 |
59 |
7:55 |
166 164-168 |
2/2 |
0.88 |
9:17 |
1:05 |
8:38 |
167 162-174 |
5/8 |
1.00 |
10:13 |
57 |
7:34 |
168 166-168 |
1/1 |
1.13 |
11:09 |
56 |
7:28 |
167 164-168 |
2/2 |
1.25 |
12:07 |
58 |
7:41 |
167 164-172 |
1/0 |
1.38 |
13:03 |
56 |
7:30 |
168 166-176 |
2/3 |
1.50 |
14:02 |
59 |
7:55 |
167 166-170 |
6/5 |
1.63 |
15:02 |
1:00 |
7:57 |
165 164-166 |
4/2 |
1.75 |
16:11 |
1:09 |
9:14 |
166 164-170 |
5/4 |
1.88 |
17:20 |
1:08 |
9:07 |
164 160-168 |
3/4 |
2.00 |
18:14 |
54 |
7:14 |
166 162-168 |
1/4 |
2.13 |
19:12 |
58 |
7:45 |
166 164-168 |
1/1 |
2.25 |
20:08 |
56 |
7:28 |
166 164-168 |
5/3 |
2.38 |
21:05 |
57 |
7:33 |
166 164-168 |
2/4 |
2.50 |
22:03 |
58 |
7:45 |
167 166-172 |
1/2 |
2.63 |
23:06 |
1:03 +5
|
8:23 |
166 164-168 |
2/1 |
2.75 |
24:03 |
58 |
7:43 |
165 164-166 |
0/1 |
2.88 |
26:34 |
2:30 +1:19
|
20:02 |
164 162-168 |
6/2 |
3.00 |
27:35 |
1:01 |
8:10 |
166 162-170 |
3/4 |
3.13 |
28:32 |
57 |
7:34 |
167 164-168 |
3/2 |
3.25 |
29:28 |
56 |
7:29 |
166 164-168 |
0/3 |
3.38 |
30:24 |
56 |
7:28 |
164 162-166 |
5/6 |
3.50 |
31:25 |
1:01 |
8:12 |
165 162-166 |
2/4 |
3.63 |
32:24 |
59 |
7:53 |
164 162-166 |
2/2 |
3.75 |
33:22 |
57 |
7:37 |
165 164-168 |
1/1 |
3.88 |
34:29 |
1:07 |
8:57 |
164 160-166 |
1/1 |
4.00 |
35:29 |
1:00 |
8:06 |
163 160-166 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.1 |
166 |
4 |
31:40 |
8:43 |
Walk |
1.9 |
119 |
0 |
43 |
52:09 |
Pause |
8.0 |
- |
- |
3:06 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
43.29% |
More |
800m |
3:41 |
7:25 |
48.57% |
More |
1km |
4:39 |
7:29 |
50.32% |
More |
Mile |
7:41 |
7:41 |
52.14% |
More |
5k |
25:52 |
8:19 |
52.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
55.96 |
5km |
24:15 |
7:48 |
56.22 |
5M |
40:28 |
8:06 |
54.71 |
10km |
51:08 |
8:14 |
54.00 |
10M |
1:25:19 |
8:32 |
53.42 |
Half |
1:54:05 |
8:43 |
52.41 |
20M |
2:59:52 |
9:00 |
52.67 |
Mara |
4:00:30 |
9:11 |
52.52 |
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