Sat 16th Nov 2019 at 6:00am by Pidd

Walk > General

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Time
55:13
Miles
3.65
Min/mi
15:08
Stride(cm)
86
Cals
513
Cadence
124
BPM
113
%MHR
59.6
B/mi
1714
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:34(15:24/m) 112/125bpm 93cal 58/64rpm 3.89/4.3mph
2) 0.62m - 9:30(15:17/m) 108/120bpm 83cal 60/69rpm 3.93/4.3mph
3) 0.62m - 9:22(15:05/m) 111/122bpm 90cal 58/66rpm 3.98/4.53mph
4) 0.62m - 9:02(14:32/m) 114/122bpm 84cal 63/65rpm 4.13/4.38mph
5) 0.62m - 9:26(15:11/m) 124/136bpm 92cal 60/67rpm 3.95/4.17mph
6) 0.54m - 8:19(15:26/m) 114/125bpm 71cal 60/64rpm 3.89/4.28mph

9:34 9:30 9:22 9:02 9:26 8:19

Pace

23%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:57	1:57	15:38	101 81-110	1580	123 120-126
0.25	3:55	1:58	15:40	109 105-112	1708	124 122-126
0.38	5:49	1:54	15:15	110 105-114	1678	123 122-126
0.50	7:41	1:52	14:56	118 108-124	1762	122 120-126
0.63	9:37	1:56	15:30	117 109-124	1813	123 122-128
0.75	11:34	1:56	15:32	111 109-113	1724	123 120-126
0.88	13:26	1:52	14:53	105 97-113	1563	122 116-124
1.00	15:18	1:53	15:03	103 94-117	1551	124 122-130
1.13	17:07	1:49	14:28	108 103-115	1563	127 124-130
1.25	19:25	2:18	18:24	111 106-119	2042	126 122-138
1.38	21:09	1:44	13:53	103 94-115	1430	126 124-130
1.50	22:58	1:49	14:33	111 107-117	1615	129 126-132
1.63	25:01	2:02	16:20	116 108-122	1894	129 128-130
1.75	26:49	1:48	14:25	112 108-115	1614	128 124-130
1.88	28:36	1:47	14:15	110 106-113	1568	128 124-130
2.00	30:26	1:51	14:46	110 103-117	1624	127 124-130
2.13	32:20	1:54	15:10	109 105-115	1654	126 124-130
2.25	34:05	1:45	14:00	115 112-118	1609	128 126-130
2.38	35:52	1:46	14:11	117 113-119	1660	128 126-130
2.50	37:42	1:50	14:40	120 119-123	1759	127 124-128
2.63	39:35	1:53	15:08	125 119-130	1891	125 114-134
2.75	41:29	1:54	15:11	122 117-129	1852	121 112-126
2.88	43:24	1:55	15:21	130 122-134	1995	122 116-124
3.00	45:20	1:56	15:27	124 116-130	1916	120 116-124
3.13	47:12	1:52	14:58	116 112-125	1737	123 122-126
3.25	49:04	1:52	14:57	119 113-123	1779	123 122-126
3.38	51:02	1:58	15:43	114 108-122	1792	121 114-124
3.50	52:53	1:51	14:44	114 107-120	1680	121 116-124
3.63	54:52	1:59	15:51	108 105-114	1713	124 120-126
3.65	55:14	22	17:58	112 110-113	2012	125 122-126

Heart

113/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (138 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:03	More
800m	7:08	14:21	More
1km	8:58	14:25	More
Mile	14:28	14:28	More
5k	46:44	15:03	More

Predictions

Dist	Time	Per Mile

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