Fri 15th Nov 2019 at 9:00am by Dibble

Bike > General

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Time
12:18
Miles
1.97
Mph
9.6
Cals
119
BPM
117
%MHR
67.9
B/mi
733
Surface
Road

Notes & Comments

Split Summary
===
1) 3.17km - 12:18(3:53/km) 117/151bpm 119cal 15.47/34.03kmph

12:18

Pin Map

0mi in 0

Pace

24%

16%

25%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	29	29	7.81	100 91-107	768
0.13	47	18	12.56	108 102-117	516
0.19	1:04	17	13.09	119 115-122	546
0.25	1:21	17	12.88	123 119-128	573
0.31	1:39	18	12.63	129 127-133	613
0.38	2:02	23	9.88	129 126-131	783
0.44	2:22	20	11.19	128 125-130	686
0.50	2:46	24	9.56	119 116-129	747
0.56	3:09	23	9.75	117 114-122	720
0.63	3:28	20	11.39	120 118-125	632
0.69	3:46	17	13.12	122 119-124	558
0.75	4:02	16	13.76	126 123-131	549
0.81	4:24	22	10.07	122 120-128	727
0.88	4:41	17	13.34	124 122-125	558
0.94	5:19	38	5.90	136 120-151	1382
1.00	5:37	18	12.78	130 129-131	611
1.06	6:01	24	9.39	129 126-132	824
1.13	6:16	15	14.94	122 117-131	490
1.19	6:29	13	17.69	116 113-118	393
1.25	6:40	11	20.25	111 109-114	329
1.31	6:50	11	21.13	111 107-115	315
1.38	7:04	13	16.92	114 112-117	404
1.44	7:17	13	16.82	119 112-124	425
1.50	7:33	16	14.33	124 122-125	519
1.56	7:49	16	13.97	123 123-125	528
1.63	8:23	34	6.56	121 115-124	1107
1.69	8:38	15	14.79	112 107-116	454
1.75	8:56	17	12.89	118 113-122	549
1.81	10:32	1:36	2.35	107 92-121	2730
1.88	10:57	25	8.89	98 92-111	661
1.94	11:22	26	8.80	111 107-115	757
1.97	12:18	56	2.12	111 102-118	3145

Heart

117/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:47	3:35	More
1km	2:28	3:59	More
Mile	4:39	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:25	7:03
20km	1:28:56	7:09
15 miles	1:48:51	7:15
20 miles	2:28:15	7:25
40km	3:07:13	7:32
25 miles	3:08:24	7:32
42km	3:17:18	7:34
50 miles	6:36:38	7:56
56 miles	7:27:58	8:00
100 miles	13:55:02	8:21
112 miles	15:43:07	8:25

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