Sat 16th Nov 2019 at 6:00am by SoVeryTired

Run > Easy

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Time
39:58
Miles
4.43
Min/mi
9:01
Pacing
0%
WAVA
50.16
Stride(cm)
103
Cals
456
Cadence
174
BPM
147
%MHR
74.9
B/mi
1324
Asc(m)
81
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 146/160bpm 99cal 7/9.35mph
2) 1m - 9:00(9:00/m) 147/158bpm 101cal 6.67/8.39mph
3) 1m - 9:16(9:16/m) 151/160bpm 109cal 6.47/7.06mph
4) 1m - 9:15(9:15/m) 149/155bpm 105cal 6.48/6.87mph
5) 0.43m - 3:53(9:04/m) 148/152bpm 42cal 6.61/6.82mph

8:34 9:00 9:16 9:15 3:53

Pace

29%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:34	114 85-146	863	183 180-188	2/3
0.25	2:05	1:09	9:08	151 146-152	1379	176 170-182	1/1
0.38	3:09	1:03	8:26	147 145-152	1240	177 174-178	2/1
0.50	4:14	1:05	8:42	148 147-150	1287	177 174-180	1/2
0.63	5:20	1:07	8:54	148 142-154	1317	177 170-182	4/0
0.75	6:26	1:06	8:46	156 151-160	1368	175 172-182	2/2
0.88	7:31	1:05	8:39	149 147-153	1290	172 168-178	1/5
1.00	8:34	1:03	8:25	146 142-150	1229	177 176-180	3/1
1.13	9:45	1:10	9:23	151 145-155	1417	172 166-178	4/1
1.25	10:52	1:07	8:59	154 149-158	1384	173 168-176	2/4
1.38	12:04	1:12	9:35	152 149-154	1457	172 168-174	2/3
1.50	20:54	8:50 +8:11	1:10:40	135 89-158	9541	175 168-184	2/2
1.63	22:27	1:33	12:22	124 91-138	1533	182 180-184	1/1
1.75	23:31	1:04	8:32	147 137-154	1254	181 178-184	3/2
1.88	24:37	1:07	8:53	154 151-158	1368	174 168-178	3/1
2.00	25:46	1:08	9:07	149 148-152	1358	172 168-174	2/3
2.13	26:55	1:09	9:11	149 145-155	1368	172 168-176	4/3
2.25	28:05	1:11	9:26	153 151-157	1443	169 166-172	4/1
2.38	29:18	1:13	9:43	156 153-160	1515	167 164-168	2/2
2.50	30:32	1:14	9:49	153 144-158	1501	168 166-168	3/3
2.63	31:42	1:10	9:21	146 143-150	1366	172 168-174	1/2
2.75	32:51	1:09	9:16	149 146-150	1380	174 172-174	4/2
2.88	33:55	1:03	8:26	148 146-152	1248	171 168-174	3/4
3.00	35:02	1:07	8:59	150 146-154	1348	171 168-174	2/3
3.13	36:09	1:07	8:54	149 144-153	1325	170 168-174	1/4
3.25	37:21	1:12	9:37	150 148-153	1442	170 168-174	3/1
3.38	38:29	1:08	9:07	147 145-151	1341	172 170-174	2/2
3.50	39:39	1:10	9:18	149 147-151	1386	171 168-174	1/1
3.63	40:47	1:08	9:06	147 142-149	1337	172 170-174	2/2
3.75	41:56	1:08	9:07	148 145-152	1349	172 170-174	2/2
3.88	43:04	1:09	9:11	151 146-155	1388	172 170-174	2/2
4.00	44:17	1:13	9:41	150 146-153	1452	169 168-174	2/1
4.13	45:28	1:11	9:25	147 146-149	1385	171 168-174	1/1
4.25	46:35	1:07	8:55	146 143-149	1303	172 170-174	0/5
4.38	47:43	1:08	9:07	149 147-152	1358	174 170-176	3/3
4.43	48:11	28	8:49	148 147-149	1305	175 174-176	2/0

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 8m, Flat prediction 39:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	173	4.4	39:59	10:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	14.5	-	-	8:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	38.66%	More
800m	4:12	8:26	43.81%	More
1km	5:19	8:33	45.20%	More
Mile	8:36	8:36	47.72%	More
5k	35:55	11:34	38.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	49.70
5km	27:26	8:50	50.83
5M	45:26	9:05	49.88
10km	57:13	9:12	49.42
10M	1:34:44	9:28	49.29
Half	2:06:08	9:38	48.58
20M	3:17:31	9:53	49.16
Mara	4:22:58	10:02	49.23

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