Sat 16th Nov 2019 at 6:00am by Dannyboy01

Run > General

Follow User
0 👍

Time
33:08
Miles
4.28
Min/mi
7:44
Pacing
81%
WAVA
57.98
Stride(cm)
126
Cals
447
Cadence
165
BPM
130
%MHR
76.2
B/mi
1008
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 128/142bpm 107cal 7.65/8.08mph
2) 1m - 7:53(7:53/m) 133/143bpm 111cal 7.6/8.14mph
3) 1m - 7:33(7:33/m) 129/142bpm 94cal 7.95/8.22mph
4) 1m - 7:45(7:45/m) 135/144bpm 106cal 7.75/8.52mph
5) 0.28m - 2:07(7:34/m) 136/144bpm 29cal 7.92/7.91mph

7:50 7:53 7:33 7:45 2:07

Pace

72%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29 +34	11:55	104 66-131	1239	159 120-164
0.25	2:31	1:02	8:16	130 128-132	1075	162 160-164
0.38	3:32	1:01	8:08	128 124-131	1041	165 162-168
0.50	4:27	55	7:18	132 126-135	964	164 160-168
0.63	5:25	58	7:45	133 127-138	1031	164 164-166
0.75	6:24	58	7:46	125 122-129	971	164 162-166
0.88	7:24	1:00	8:01	129 127-133	1035	165 162-166
1.00	8:25	1:01	8:06	139 135-142	1126	165 164-166
1.13	9:27	1:03	8:20	139 134-143	1159	164 162-166
1.25	10:27	1:00	7:59	136 134-138	1087	165 164-166
1.38	11:28	1:01	8:06	134 132-136	1086	165 162-166
1.50	12:24	56	7:29	133 129-135	995	166 164-168
1.63	13:24	1:00	8:00	128 126-130	1023	165 164-166
1.75	14:23	59	7:53	128 125-129	1010	165 162-168
1.88	15:21	58	7:41	132 129-135	1013	166 164-166
2.00	16:19	58	7:47	134 131-138	1044	167 166-168
2.13	17:15	56	7:31	138 135-141	1037	164 164-166
2.25	18:12	56	7:30	127 122-132	952	165 164-168
2.38	19:12	1:00	8:02	128 125-131	1029	165 162-170
2.50	20:08	57	7:33	134 129-140	1011	167 164-168
2.63	21:06	58	7:41	133 131-135	1021	165 162-168
2.75	22:01	55	7:17	123 118-129	895	164 162-166
2.88	22:56	55	7:22	120 116-124	883	165 164-166
3.00	23:52	56	7:26	127 124-131	944	167 166-170
3.13	24:53	1:01	8:08	130 126-133	1058	164 150-168
3.25	25:50	58	7:43	138 133-143	1065	168 166-170
3.38	26:48	58	7:42	133 128-137	1024	166 162-168
3.50	28:27	1:38 +37	13:08	125 107-135	1641	167 164-170
3.63	29:23	57	7:34	137 128-143	1037	169 166-170
3.75	30:19	56	7:27	140 138-142	1043	166 162-168
3.88	31:15	56	7:25	137 131-142	1017	167 166-168
4.00	32:13	58	7:45	141 138-144	1093	166 164-168
4.13	33:10	57	7:38	137 134-140	1047	167 166-168
4.25	34:08	57	7:39	135 133-138	1032	166 164-168
4.28	34:21	13	7:17	135 134-135	984	163 162-164

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	165	4.3	33:45	7:53
Walk	1.7	128	0	34	INF:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	43.25%	More
800m	3:41	7:25	49.39%	More
1km	4:38	7:27	51.43%	More
Mile	7:32	7:32	54.04%	More
5k	24:07	7:46	57.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	57.32
5km	23:36	7:36	58.64
5M	39:04	7:49	57.56
10km	49:11	7:55	57.04
10M	1:21:27	8:09	56.86
Half	1:48:27	8:17	56.04
20M	2:49:50	8:30	56.70
Mara	3:46:07	8:38	56.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry