Fri 15th Nov 2019 at 2:00pm by Dusty

Run > General

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Time
6:52
Miles
0.76
Min/mi
9:02
Pacing
96%
WAVA
49.66
Stride(cm)
103
Cals
88
Cadence
173
BPM
146
%MHR
83.6
B/mi
1322
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 6:52(9:03/m) 147/157bpm 88cal 6.63/8.81mph

6:52

Pin Map

0mi in 0

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:00	150 141-156	1350	169 116-178
0.13	1:08	35	9:14	144 136-157	1330	175 174-178
0.19	1:41	33	8:46	146 141-150	1280	175 174-180
0.25	2:14	33	8:49	148 148-149	1304	176 174-178
0.31	2:48	33	8:52	146 145-147	1294	175 174-176
0.38	3:20	32	8:34	146 145-146	1252	174 174-176
0.44	3:53	34	8:57	147 145-148	1316	174 172-176
0.50	4:26	33	8:50	146 145-148	1289	173 172-176
0.56	5:00	34	9:01	148 147-149	1335	173 172-174
0.63	5:33	33	8:43	149 148-150	1299	174 172-176
0.69	6:09	37	9:45	151 149-152	1473	172 170-174
0.75	6:46	36	9:42	153 152-153	1485	172 170-172
0.76	4:26:03	4:19:17 +4:19:11	483:54:13	70 70-70	2032395	-

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	0.8	6:50	9:00
Walk	0.0	116	0	0	NAN:00:00
Still	3,774.8	-	-	4:19:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	40.35%	More
800m	4:21	8:46	47.89%	More
1km	5:28	8:47	49.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	49.75
5km	32:15	10:23	48.79
5M	54:24	10:53	47.26
10km	1:09:05	11:07	46.54
10M	1:56:31	11:39	45.69
Half	2:36:45	11:58	44.64
20M	4:09:31	12:29	44.44
Mara	5:35:42	12:49	44.04

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