Sat 16th Nov 2019 at 6:00am by unlaudable

Run > Race

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Time
1:01:05
Miles
6.26
Min/mi
9:45
Pacing
73%
WAVA
47.07
Stride(cm)
94
Cals
383
Cadence
176
BPM
178
%MHR
93.6
B/mi
1735
Asc(m)
191
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:28(7:28/km) 161/176bpm 47cal 8.03/10.52kmph
2) 1km - 7:03(7:03/km) 165/176bpm 44cal 8.51/10.68kmph
3) 1km - 5:38(5:38/km) 180/186bpm 35cal 10.66/11.62kmph
4) 1km - 5:19(5:19/km) 181/185bpm 33cal 11.29/14.18kmph
5) 1km - 5:01(5:01/km) 185/187bpm 32cal 11.95/13.27kmph
6) 1km - 5:20(5:20/km) 186/189bpm 34cal 11.24/12.06kmph
7) 1km - 6:17(6:17/km) 183/186bpm 39cal 9.55/11.56kmph
8) 1km - 8:39(8:39/km) 174/182bpm 55cal 6.93/11.96kmph
9) 1km - 5:06(5:06/km) 184/186bpm 32cal 11.75/13.13kmph
10) 1km - 4:50(4:50/km) 184/189bpm 30cal 12.41/13kmph
11) 0.08km - 23(4:43/km) 188/189bpm 2cal 12.72/12.8kmph

7:28 7:03 5:38 5:19 5:01 5:20 6:17 8:39 5:06 4:50 23

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:18	146 101-169	1650	168 120-182	13/0
0.50	5:41	2:51	11:25	171 166-176	1951	178 176-182	13/0
0.75	9:17	3:36	14:26	161 153-172	2323	146 120-180	21/0
1.00	12:04	2:47	11:10	166 162-169	1853	177 174-178	3/15
1.25	14:37	2:32	10:08	169 161-176	1714	182 176-188	8/5
1.50	16:58	2:22	9:27	179 175-184	1691	185 182-192	7/0
1.75	19:10	2:11	8:45	181 178-186	1585	187 180-192	0/7
2.00	21:16	2:07	8:26	180 176-183	1519	189 184-196	0/8
2.25	23:28	2:12	8:48	180 175-184	1584	186 176-194	8/8
2.50	25:37	2:09	8:36	183 181-185	1574	187 180-190	2/5
2.75	27:43	2:05	8:22	185 181-187	1547	187 182-190	2/1
3.00	29:35	1:52	7:28	185 182-187	1382	188 180-198	0/28
3.25	31:39	2:04	8:17	187 185-189	1550	185 180-188	4/2
3.50	33:50	2:11	8:43	186 184-187	1623	183 176-188	5/13
3.75	36:01	2:11	8:43	186 185-187	1621	182 178-186	2/0
4.00	38:13	2:13	8:52	184 183-185	1630	179 176-186	2/1
4.25	40:38	2:24	9:38	184 183-185	1772	179 174-186	6/7
4.50	44:48	4:10	16:40	178 171-185	2968	127 118-178	47/0
4.75	48:58	4:10	16:39	170 168-174	2832	125 120-130	33/0
5.00	50:59	2:01	8:03	180 172-183	1449	184 168-192	1/24
5.25	53:10	2:11	8:44	184 183-185	1606	182 176-186	2/2
5.50	55:11	2:01	8:04	184 182-185	1483	181 174-186	0/20
5.75	57:08	1:58	7:51	186 184-188	1459	181 176-186	1/6
6.00	59:04	1:55	7:42	184 182-186	1417	177 174-180	0/24
6.25	1:00:59	1:55	7:41	185 181-189	1421	181 174-186	0/15
6.26	1:01:05	6	7:46	189 189-189	1467	180 180-180	1/0

Heart

178/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 90m, Flat prediction 53:27

Elevation Graph

Biggest Climbs (m)	Min/mi
90 9.2%	15:16
53 4.3%	12:24
16 2.8%	10:15
See your biggest climbs

Cadence

176 (198 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	182	5.6	50:33	8:58
Walk	17.2	123	0.6	10:32	16:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	43.44%	More
800m	3:49	7:40	48.72%	More
1km	4:45	7:39	50.95%	More
Mile	7:49	7:49	52.88%	More
5k	27:00	8:41	52.04%	More
5 miles	46:21	9:16	49.27%	More
10k	1:00:27	9:44	47.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	47.30
5km	29:04	9:21	48.34
5M	48:08	9:38	47.45
10km	1:00:36	9:45	47.04
10M	1:40:22	10:02	46.91
Half	2:13:37	10:12	46.24
20M	3:29:14	10:28	46.79
Mara	4:38:35	10:38	46.86

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