Sat 16th Nov 2019 at 5:00am by unlaudable

Run > General

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Time
15:00
Miles
0.88
Min/mi
17:03
Pacing
84%
WAVA
24.02
Stride(cm)
75
Cals
100
Cadence
126
BPM
118
%MHR
62
B/mi
2007
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:14(11:14/km) 113/135bpm 70cal 5.35/9.51kmph
2) 0.42km - 3:47(8:59/km) 130/153bpm 30cal 6.68/16.36kmph

11:14 3:47

Pace

72%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:34	109 102-116	1914	112 106-116
0.13	2:13	1:07	17:55	106 103-109	1900	112 110-116
0.19	3:11	58	15:27	108 99-119	1669	116 110-120
0.25	4:14	1:03	16:45	117 113-119	1959	116 110-120
0.31	5:24	1:10	18:40	117 112-124	2184	129 114-168
0.38	6:30	1:06	17:35	115 110-119	2023	115 110-120
0.44	7:30	1:00	15:57	123 116-134	1962	140 110-172
0.50	8:36	1:07	17:46	121 112-131	2149	110 106-114
0.56	9:53	1:16	20:22	110 103-116	2240	113 108-120
0.63	11:18	1:25	22:43	106 97-115	2407	111 104-120
0.69	12:06	48	12:49	125 104-143	1603	154 108-172
0.75	13:07	1:01	16:13	127 121-133	2060	128 108-174
0.81	13:53	47	12:26	137 133-140	1703	157 112-174
0.88	14:50	57	15:10	139 123-152	2109	136 94-184
0.88	15:00	10	24:10	120 119-120	2899	126 126-126

Heart

118/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (184 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	14.1	171	0.2	2:07	11:18
Walk	85.9	113	0.7	12:53	18:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:28	13:56	23.04%	More
800m	8:10	16:27	22.70%	More
1km	10:22	16:41	23.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:11	17:11	24.04
5km	57:07	18:23	24.60
5M	1:34:35	18:55	24.15
10km	1:59:06	19:10	23.94
10M	3:17:13	19:43	23.87
Half	4:22:34	20:03	23.53
20M	6:51:11	20:34	23.81
Mara	9:07:27	20:54	23.85

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