Sat 16th Nov 2019 at 4:00am by mole-thing

Run > Carrying Weight

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Time
1:02:27
Miles
5.04
Min/mi
12:23
Pacing
87%
WAVA
41.50
Stride(cm)
83
Cals
583
Cadence
156
BPM
128
%MHR
68.7
B/mi
1591
Asc(m)
88
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 129/140bpm 119cal 4.99/6.49mph
2) 1m - 12:04(12:04/m) 128/139bpm 115cal 4.97/6.78mph
3) 1m - 13:11(13:11/m) 128/141bpm 120cal 4.55/5.59mph
4) 1m - 13:02(13:02/m) 127/136bpm 116cal 4.6/5.99mph
5) 1m - 11:35(11:35/m) 130/141bpm 107cal 5.18/6.47mph
6) 0.04m - 34(13:06/m) 141/143bpm 6cal 4.58/5.18mph

12:01 12:04 13:11 13:02 11:35 34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:29	3:29	13:55	121 85-134	1684	161 158-166	6/3
0.50	6:22	2:53	11:33	131 124-136	1512	161 158-166	4/11
0.75	9:04	2:42	10:47	132 123-140	1424	161 156-164	6/5
1.00	12:01	2:57	11:47	133 130-138	1568	163 158-166	4/8
1.25	14:48	2:47	11:08	129 125-135	1436	162 158-166	1/16
1.50	17:48	3:00	12:00	131 126-136	1571	150 114-166	2/9
1.75	20:53	3:05	12:22	124 115-132	1533	156 116-162	3/8
2.00	24:05	3:12	12:47	128 118-139	1637	148 104-162	5/7
2.25	27:07	3:03	12:10	132 126-140	1607	158 154-160	5/2
2.50	30:25	3:18	13:12	132 120-141	1743	146 98-162	4/2
2.75	33:56	3:31	14:03	120 114-130	1686	147 102-162	0/9
3.00	37:15	3:19	13:16	130 119-141	1725	154 110-162	6/3
3.25	40:14	2:58	11:54	127 120-134	1511	158 102-162	2/6
3.50	43:58	3:45	14:59	129 118-135	1932	150 94-164	9/2
3.75	47:17	3:19	13:14	123 114-131	1628	151 112-162	2/5
4.00	50:17	3:00	12:02	127 123-132	1528	159 152-162	1/9
4.25	53:14	2:57	11:48	129 123-135	1522	156 118-162	3/3
4.50	56:01	2:47	11:08	127 122-131	1415	160 156-162	1/8
4.75	59:02	3:01	12:05	132 121-139	1594	156 114-166	3/7
5.00	1:01:52	2:50	11:19	134 121-141	1517	158 152-162	14/6
5.04	1:02:27	35	13:28	141 139-143	1899	157 154-160	5/1

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 69m, Flat prediction 1:02:25

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.5%	12:43
See your biggest climbs

Cadence

156 (166 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	159	4.8	57:15	12:00
Walk	8.2	114	0.3	5:06	18:56
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	34.36%	More
800m	5:09	10:22	40.48%	More
1km	6:38	10:41	40.95%	More
Mile	11:02	11:02	41.86%	More
5k	38:09	12:17	41.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	41.05
5km	37:24	12:02	42.07
5M	1:01:55	12:23	41.52
10km	1:17:58	12:33	41.24
10M	2:09:07	12:55	41.23
Half	2:51:54	13:07	40.70
20M	4:29:11	13:28	41.19
Mara	5:58:23	13:41	41.25

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