Sat 16th Nov 2019 at 6:00am by cdnhawk65

Run > General
  • Time
    3:16:02
  • Miles
    18.65
  • Min/mi
    10:31
  • Pacing
    50%
  • WAVA
    50.08
  • Stride(cm)
    91
  • Cals
    1529
  • Cadence
    167
  • BPM
    118
  • %MHR
    69
  • B/mi
    1240
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 109/115bpm 56cal 9.5/10.14kmph
2) 1km - 6:15(6:15/km) 112/116bpm 57cal 9.61/9.91kmph
3) 1km - 6:21(6:21/km) 114/117bpm 56cal 9.45/9.81kmph
4) 1km - 6:20(6:20/km) 114/121bpm 54cal 9.47/9.91kmph
5) 1km - 6:19(6:19/km) 114/117bpm 52cal 9.5/9.87kmph
6) 1km - 6:16(6:16/km) 116/120bpm 52cal 9.59/10.08kmph
7) 1km - 6:29(6:29/km) 116/124bpm 52cal 9.25/9.51kmph
8) 1km - 6:28(6:28/km) 113/116bpm 44cal 9.29/9.61kmph
9) 1km - 6:30(6:30/km) 113/119bpm 43cal 9.22/10.25kmph
10) 1km - 6:41(6:41/km) 116/121bpm 48cal 8.97/9.67kmph
11) 1km - 6:30(6:30/km) 117/124bpm 49cal 9.22/9.51kmph
12) 1km - 6:37(6:37/km) 112/117bpm 37cal 9.06/10.25kmph
13) 1km - 6:40(6:40/km) 112/119bpm 37cal 9/9.94kmph
14) 1km - 6:43(6:43/km) 115/118bpm 42cal 8.93/9.34kmph
15) 1km - 6:42(6:42/km) 115/119bpm 41cal 8.95/9.27kmph
16) 1km - 6:28(6:28/km) 114/121bpm 38cal 9.27/9.81kmph
17) 1km - 6:40(6:40/km) 115/121bpm 42cal 9/10.04kmph
18) 1km - 6:30(6:30/km) 118/122bpm 45cal 9.23/9.54kmph
19) 1km - 6:45(6:45/km) 117/123bpm 44cal 8.88/9.87kmph
20) 1km - 6:45(6:45/km) 116/121bpm 41cal 8.89/10.01kmph
21) 1km - 6:48(6:48/km) 120/126bpm 51cal 8.82/9.51kmph
22) 1km - 6:43(6:43/km) 122/126bpm 53cal 8.93/9.54kmph
23) 1km - 6:53(6:53/km) 121/127bpm 50cal 8.72/9kmph
24) 1km - 6:35(6:35/km) 124/129bpm 54cal 9.12/10.01kmph
25) 1km - 6:35(6:35/km) 126/132bpm 60cal 9.1/9.91kmph
26) 1km - 6:26(6:26/km) 130/133bpm 66cal 9.33/9.87kmph
27) 1km - 6:44(6:44/km) 130/135bpm 66cal 8.9/10.75kmph
28) 1km - 6:25(6:25/km) 130/139bpm 62cal 9.36/10.71kmph
29) 1km - 6:22(6:22/km) 132/136bpm 67cal 9.42/9.67kmph
30) 1km - 6:10(6:10/km) 136/142bpm 70cal 9.74/10.08kmph
31) 0.01km - 3(3:55/km) 139/140bpm 15.32/10.01kmph
6:19 6:15 6:21 6:20 6:19 6:16 6:29 6:28 6:30 6:41 6:30 6:37 6:40 6:43 6:42 6:28 6:40 6:30 6:45 6:45 6:48 6:43 6:53 6:35 6:35 6:26 6:44 6:25 6:22 6:10 3

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:12 5:12 +10 10:25 104 53-115 1083 167 122-174
1.00 10:18 5:06 10:12 112 108-116 1143 167 166-170
1.50 15:23 5:05 10:09 112 109-116 1137 167 166-168
2.00 20:27 5:04 10:08 114 110-116 1155 168 166-176
2.50 25:35 5:08 10:16 114 109-119 1170 168 166-174
3.00 30:42 5:07 10:14 114 111-116 1166 167 166-172
3.50 35:41 5:00 9:59 116 111-118 1159 167 166-170
4.00 40:48 5:07 10:14 117 114-120 1197 168 166-178
4.50 46:02 5:13 10:26 115 108-124 1200 168 162-172
5.00 51:14 5:12 10:25 113 110-116 1177 167 166-170
5.50 56:37 5:23 +6 10:46 112 105-119 1207 167 162-176
6.00 1:01:49 5:12 10:24 115 111-120 1197 167 166-172
6.50 1:07:11 5:22 10:44 118 114-123 1267 168 166-172
7.00 1:16:32 9:20 +4:02 18:41 112 82-123 2092 169 166-174
7.50 1:21:51 5:20 10:39 113 109-117 1204 169 166-172
8.00 1:27:55 6:04 +43 12:08 111 92-118 1347 168 166-172
8.50 1:33:19 5:24 10:47 114 108-118 1230 168 166-170
9.00 1:38:42 5:23 10:46 115 114-118 1238 167 166-170
9.50 1:43:57 5:15 10:31 115 109-120 1209 168 166-172
10.00 1:50:11 6:13 +57 12:27 111 86-120 1382 168 162-174
10.50 1:55:34 5:23 10:46 115 112-118 1238 167 162-170
11.00 2:00:53 5:19 10:39 117 113-122 1245 167 166-170
11.50 2:06:07 5:14 10:27 119 116-122 1244 167 166-172
12.00 2:15:30 9:23 +4:04 18:47 113 83-123 2122 167 122-178
12.50 2:21:09 5:39 11:19 116 111-120 1313 167 166-170
13.00 2:26:38 5:29 10:57 121 118-126 1325 167 166-170
13.50 2:31:58 5:20 10:39 122 117-126 1300 167 166-170
14.00 2:37:36 5:38 11:16 121 113-125 1364 167 164-172
14.50 2:42:57 5:21 10:42 123 119-129 1317 166 158-170
15.00 2:48:16 5:19 10:38 124 118-128 1319 167 158-172
15.50 2:53:46 5:30 +14 11:00 126 118-132 1386 168 162-174
16.00 2:59:02 5:17 10:33 130 127-133 1372 168 164-170
16.50 3:04:09 5:07 +4 10:13 130 121-134 1328 167 126-174
17.00 3:11:51 7:42 +2:13 15:25 127 112-135 1958 167 122-178
17.50 3:17:01 5:09 10:18 132 129-139 1360 168 164-174
18.00 3:22:10 5:10 10:20 132 129-135 1363 168 166-172
18.50 3:27:10 4:59 9:58 136 133-139 1356 169 166-174
18.65 3:28:36 1:26 9:42 138 135-142 1339 170 166-178

Heart

118/142max
  • Show Beats/Mile

Cadence

167 (178 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 167 18.6 3:28:17 11:10
Walk 0.1 122 0 16 31:16
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:40 35.28% More
800m 4:52 9:48 41.15% More
1km 6:09 9:53 42.49% More
Mile 10:00 10:00 44.31% More
5k 31:27 10:07 47.98% More
5 miles 51:02 10:12 48.22% More
10k 1:04:02 10:18 48.02% More
10 miles 1:49:57 11:00 46.26% More
Half 2:27:27 11:15 45.66% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 50.26
5km 29:20 9:26 51.44
5M 48:34 9:43 50.66
10km 1:01:09 9:50 50.28
10M 1:41:15 10:08 50.23
Half 2:14:49 10:17 49.56
20M 3:31:06 10:33 50.15
Mara 4:41:04 10:44 50.23
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