Fri 15th Nov 2019 at 7:00pm by dirtbum

Bike > General

  • Time
    52:27
  • Miles
    8.59
  • Mph
    9.8
  • FBI
    44.96
  • Cals
    318
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:25(5:25/m) 41cal 11.07/17.56mph
2) 1m - 5:31(5:31/m) 38cal 10.86/13.39mph
3) 1m - 6:01(6:01/m) 36cal 9.98/12.49mph
4) 1m - 5:59(5:59/m) 38cal 10.03/12.42mph
5) 1m - 7:32(7:32/m) 39cal 7.96/10.89mph
6) 1m - 5:49(5:49/m) 36cal 10.31/12.79mph
7) 1m - 5:33(5:33/m) 34cal 10.81/12.82mph
8) 1m - 6:39(6:39/m) 33cal 9.01/12.02mph
9) 0.59m - 3:56(6:41/m) 23cal 8.98/13.57mph
5:25 5:31 6:01 5:59 7:32 5:49 5:33 6:39 3:56

Pace

15% 16% 30% 35% 3% 1%

Splits

Miles Miles Time Time Split Split Mph Mph
0.25 1:41 1:41 8.93
0.50 2:50 1:09 13.05
0.75 4:09 1:19 11.39
1.00 5:27 1:18 11.56
1.25 25:04 19:37 0.76
1.50 27:20 2:17 6.58
1.75 28:35 1:15 12.04
2.00 29:54 1:19 11.44
2.25 33:45 3:52 3.89
2.50 35:16 1:30 9.98
2.75 37:01 1:45 8.57
3.00 38:28 1:27 10.31
3.25 39:49 1:21 11.06
3.50 41:17 1:28 10.21
3.75 42:47 1:30 10.04
4.00 44:28 1:41 8.95
4.25 46:18 1:50 8.16
4.50 48:01 1:44 8.68
4.75 49:45 1:43 8.72
5.00 52:00 2:16 6.63
5.25 3:10:04 2:18:04 0.11
5.50 3:23:38 13:34 1.11
5.75 3:25:01 1:23 10.84
6.00 3:30:05 5:04 2.96
6.25 3:31:25 1:20 11.29
6.50 3:32:47 1:22 10.91
6.75 3:34:10 1:23 10.85
7.00 3:35:43 1:33 9.68
7.25 3:38:10 2:27 6.11
7.50 3:39:53 1:42 8.79
7.75 3:41:30 1:37 9.31
8.00 3:43:05 1:36 9.42
8.25 3:44:42 1:37 9.26
8.50 3:46:16 1:33 9.65
8.59 3:47:11 55 5.56

Benchmarks

Distance Time Mins/mi Fastest
400m 1:01 4:05 More
800m 2:21 4:44 More
1km 2:59 4:49 More
Mile 5:19 5:19 More
5k 20:57 6:45 More
5 miles 52:00 10:24 More
10k 3:11:42 30:51 More

Predictions

Dist Time Per Mile
10 miles 1:01:37 6:10
20km 1:17:35 6:15
15 miles 1:34:42 6:19
20 miles 2:08:28 6:25
40km 2:41:45 6:30
25 miles 2:42:45 6:31
42km 2:50:20 6:32
50 miles 5:39:20 6:47
56 miles 6:22:38 6:50
100 miles 11:47:29 7:04
112 miles 13:17:47 7:07
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