Wed 13th Nov 2019 at 2:00pm by Mevlock

Run > General

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Time
27:51
Miles
2.15
Min/mi
12:57
Pacing
20%
WAVA
33.75
Stride(cm)
78
Cals
332
Cadence
160
BPM
130
%MHR
76
B/mi
1684
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 134/143bpm 136cal 6.13/8.25mph
2) 1m - 10:06(10:06/m) 146/151bpm 158cal 5.94/6.24mph
3) 0.15m - 7:58(54:12/m) 105/146bpm 38cal 1.11/6.16mph

9:47 10:06 7:58

Pin Map

0mi in 0

Pace

10%

78%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:11	94 76-108	957	163 158-166
0.13	1:12	34	9:09	117 111-123	1071	163 162-164
0.19	1:49	36	9:40	131 126-135	1266	163 162-164
0.25	2:25	36	9:34	137 135-139	1310	163 162-164
0.31	3:03	38	10:13	137 137-138	1399	162 162-164
0.38	3:40	37	9:56	138 137-139	1372	162 162-164
0.44	4:15	35	9:23	137 136-138	1286	164 164-166
0.50	4:51	35	9:27	136 135-136	1286	164 162-166
0.56	5:28	37	9:49	138 137-138	1354	164 164-164
0.63	6:05	37	9:53	139 137-142	1373	164 164-166
0.69	6:42	37	9:50	143 142-143	1407	164 162-166
0.75	7:17	35	9:27	141 139-142	1332	166 164-166
0.81	7:55	38	10:02	138 137-139	1386	165 164-166
0.88	8:33	38	10:08	140 138-141	1418	165 164-166
0.94	9:08	36	9:31	137 136-137	1303	166 164-166
1.00	9:46	38	10:05	138 137-139	1391	167 166-168
1.06	10:25	39	10:23	142 140-144	1474	166 164-168
1.13	11:03	38	10:03	144 143-145	1448	166 164-168
1.19	11:40	38	10:00	145 145-146	1451	165 164-166
1.25	12:17	37	9:52	147 145-148	1452	166 164-166
1.31	12:56	39	10:21	147 146-148	1520	165 164-166
1.38	13:35	39	10:18	149 148-151	1535	164 162-166
1.44	14:15	40	10:37	146 145-147	1551	163 162-164
1.50	14:52	37	10:00	143 142-145	1429	165 164-166
1.56	15:28	36	9:40	145 144-145	1402	165 162-166
1.63	16:05	37	9:48	149 148-150	1461	166 164-168
1.69	16:44	39	10:25	149 149-150	1551	166 164-166
1.75	17:22	38	10:07	149 148-150	1508	165 164-166
1.81	17:59	37	9:54	149 149-150	1475	165 164-166
1.88	18:36	37	9:49	149 148-150	1463	165 164-166
1.94	19:15	39	10:32	145 145-146	1526	165 164-166
2.00	19:52	37	9:50	146 144-147	1435	166 164-168
2.06	21:39	1:47	28:26	132 114-145	3754	139 104-166
2.13	25:45	4:06	1:05:41	97 89-111	6372	121 114-122
2.15	27:51	2:06	1:35:05	94 88-99	8938	115 82-122

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	164	2.1	23:44	11:13
Walk	12.2	118	0	3:23	1:52:45
Still	2.6	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	34.33%	More
800m	4:43	9:29	38.65%	More
1km	5:56	9:33	40.07%	More
Mile	9:40	9:40	42.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:22	12:22	32.91
5km	41:09	13:15	33.63
5M	1:08:08	13:38	33.00
10km	1:25:47	13:48	32.70
10M	2:22:03	14:12	32.61
Half	3:09:07	14:26	32.13
20M	4:56:10	14:49	32.51
Mara	6:34:19	15:03	32.56

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