Running > Intervals

15th Nov 2019 at 8pm by H2O

  • 26:59
    Time
  • 3.11
    Miles
  • 8:41
    Min/mi
  • 63.30
    WAVA
  • Treadmill
    Surface

 

Notes & Comments

Kit

  • asics GT2000 6

Predictions

Best WAVA 63.82%
Dist Time Per Mile WAVA
1M 8:07 8:07 63.82
5km 26:59 8:41 63.30
5M 44:41 8:56 63.12
10km 56:16 9:03 63.16
10M 1:33:10 9:19 62.48
Half 2:04:02 9:28 61.53
20M 3:14:14 9:43 61.30
Mara 4:18:36 9:52 61.85

Bespoke Fields

Details of run
warm up and cool down

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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