Sat 16th Nov 2019 at 7:00am by Yossarian

Run > General

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Time
7:26
Miles
0.79
Min/mi
9:25
Pacing
93%
WAVA
41.10
Stride(cm)
100
Cals
92
Cadence
171
BPM
137
%MHR
80.1
B/mi
1288
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 7:26(9:28/m) 139/153bpm 92cal 6.34/10.81mph

7:26

Pin Map

0mi in 0

Pace

53%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:47	105 79-126	1027	168 164-170	0/1
0.13	1:10	33	8:51	131 128-135	1158	168 156-172	1/1
0.19	1:47	37	9:52	138 135-140	1362	171 168-174	0/2
0.25	2:18	31	8:11	136 135-138	1113	170 166-172	1/1
0.31	2:50	33	8:45	140 138-141	1225	174 172-186	0/5
0.38	3:28	38	10:03	139 137-140	1398	171 168-172	1/2
0.44	4:02	34	9:04	142 140-144	1288	173 172-176	1/0
0.50	4:40	38	10:06	143 142-144	1444	171 166-176	1/0
0.56	5:18	38	10:05	145 144-147	1463	172 168-176	3/0
0.63	5:57	40	10:35	149 146-152	1577	173 172-174	3/0
0.69	6:33	36	9:32	152 149-153	1450	174 174-176	2/1
0.75	7:06	33	8:43	150 148-153	1307	173 172-176	2/1
0.79	7:26	20	9:29	152 150-153	1441	173 170-174	0/0

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 11m, Flat prediction 7:07

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	9:42
See your biggest climbs

Cadence

171 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.8	7:26	9:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	35.22%	More
800m	4:37	9:17	38.45%	More
1km	5:53	9:28	39.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	41.69
5km	31:44	10:13	42.64
5M	52:33	10:31	41.80
10km	1:06:10	10:39	41.41
10M	1:49:34	10:57	41.28
Half	2:25:53	11:08	40.67
20M	3:48:27	11:25	41.16
Mara	5:04:09	11:37	41.22

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