Fri 15th Nov 2019 at 9:00am by martin K

Run > Intervals

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Time
33:12
Miles
3.12
Min/mi
10:38
Pacing
9%
WAVA
47.19
Cals
313
BPM
128
%MHR
73.3
B/mi
1365
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 122/140bpm 92cal 5.88/7.36mph
2) 0.79m - 8:03(10:09/m) 126/140bpm 72cal 5.92/7.37mph
3) 0.2m - 1:40(8:13/m) 146/156bpm 19cal 7.3/7.94mph
4) 0.05m - 1:02(22:31/m) 133/155bpm 10cal 2.67/6.44mph
5) 0.24m - 1:58(8:12/m) 145/156bpm 23cal 7.31/8.04mph
6) 0.05m - 1:16(25:36/m) 131/156bpm 12cal 2.34/6.76mph
7) 0.22m - 1:47(8:13/m) 143/157bpm 18cal 7.31/8.52mph
8) 0.05m - 1:16(24:27/m) 134/157bpm 12cal 2.45/6.9mph
9) 0.23m - 1:54(8:11/m) 144/155bpm 21cal 7.34/8.11mph
10) 0.03m - 56(31:44/m) 114/155bpm 4cal 1.89/6.5mph
11) 0.24m - 2:30(10:27/m) 135/144bpm 24cal 5.75/6.2mph
12) 0.02m - 39(26:29/m) 134/142bpm 6cal 2.27/4.15mph

10:12 8:03 1:40 1:02 1:58 1:16 1:47 1:16 1:54 56 2:30 39

Pace

40%

18%

16%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	33	33	8:54	96 77-114	854
0.13	1:10	37	9:48	124 115-130	1216
0.19	1:46	36	9:32	131 131-131	1248
0.25	2:28	42	11:12	128 123-132	1434
0.31	3:08	40	10:40	119 115-122	1270
0.38	3:44	36	9:36	117 115-119	1124
0.44	4:21	37	9:48	117 116-119	1147
0.50	4:57	36	9:37	117 116-118	1125
0.56	5:51	54	14:28	120 117-125	1736
0.63	6:47	56 +18	15:00	132 120-137	1981
0.69	7:54	1:07 +28	17:44	130 119-140	2305
0.75	8:29	36	9:30	118 117-119	1120
0.81	9:06	36	9:41	120 118-123	1163
0.88	9:55	49 +10	13:05	130 123-138	1700
0.94	11:44	1:49 +1:16	29:11	120 108-138	3502
1.00	13:07	1:23 +45	22:10	124 113-135	2749
1.06	13:45	38	10:09	136 132-140	1380
1.13	14:43	57 +23	15:18	127 124-131	1942
1.19	16:03	1:20 +38	21:22	129 110-134	2756
1.25	16:43	40	10:37	119 116-121	1263
1.31	17:21	38	10:09	124 120-127	1259
1.38	17:58	37	9:51	130 128-131	1282
1.44	24:39	6:41 +6:13	1:46:59	106 89-131	11340
1.50	25:21	42	11:12	124 118-130	1389
1.56	26:00	39	10:24	132 131-133	1372
1.63	26:38	39	10:17	131 131-132	1348
1.69	27:21	43	11:27	131 131-132	1499
1.75	28:51	1:30 +50	24:00	122 102-132	2928
1.81	29:25	34	8:57	119 109-133	1066
1.88	29:56	31	8:15	141 133-147	1164
1.94	30:26	31	8:08	151 149-153	1229
2.00	31:05	38	10:14	154 152-155	1576
2.06	32:07	1:02	16:29	127 112-150	2093
2.13	32:37	30	7:59	137 131-142	1094
2.19	33:08	31	8:18	147 142-151	1221
2.25	33:40	32	8:30	154 152-155	1309
2.31	34:45	1:05	17:22	140 120-156	2432
2.38	35:50	1:06 +21	17:30	116 105-132	2030
2.44	36:24	33	8:52	143 135-148	1267
2.50	36:55	31	8:23	151 149-153	1266
2.56	37:45	50	13:13	152 145-157	2008
2.63	38:47	1:03	16:45	122 111-142	2043
2.69	39:17	30	7:55	138 130-145	1092
2.75	39:48	31	8:08	149 146-152	1212
2.81	40:20	32	8:39	153 153-154	1323
2.88	42:19	1:59 +53	31:45	121 107-155	3842
2.94	43:04	45	12:05	128 120-136	1547
3.00	43:45	41	10:53	138 137-139	1502
3.06	44:23	37	9:58	142 140-143	1414
3.12	45:28	1:05	18:03	136 122-143	2455

Heart

128/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	41.76%	More
800m	4:43	9:30	43.87%	More
1km	6:18	10:09	42.80%	More
Mile	10:12	10:12	44.90%	More
5k	45:03	14:30	34.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	46.10
5km	33:03	10:38	47.21
5M	54:44	10:57	46.55
10km	1:08:55	11:05	46.23
10M	1:54:07	11:25	46.22
Half	2:31:56	11:36	45.62
20M	3:57:55	11:54	46.16
Mara	5:16:46	12:05	46.23

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