Fri 15th Nov 2019 at 10:00am by Argie

Run > General

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Time
34:05
Miles
4.08
Min/mi
8:21
Pacing
85%
WAVA
54.44
Stride(cm)
114
Cals
478
Cadence
168
BPM
158
%MHR
82.9
B/mi
1316
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 144/157bpm 99cal 7.6/8.37mph
2) 1m - 8:13(8:13/m) 158/166bpm 117cal 7.29/8.25mph
3) 1m - 8:16(8:16/m) 162/168bpm 120cal 7.26/8.37mph
4) 1m - 8:56(8:56/m) 164/173bpm 131cal 6.72/7.85mph
5) 0.08m - 46(10:02/m) 165/168bpm 11cal 5.97/7.91mph

7:53 8:13 8:16 8:56 46

Pin Map

0mi in 0

Pace

52%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01 +4	8:10	124 90-136	1012	177 174-180
0.25	2:01	59	7:55	143 136-146	1131	174 172-180
0.38	2:57	56	7:29	140 135-146	1047	173 172-174
0.50	3:59	1:02	8:19	141 132-147	1172	170 110-178
0.63	4:59	1:00	8:00	149 145-154	1191	172 170-174
0.75	5:57	59	7:48	150 147-154	1170	173 170-184
0.88	6:58	1:00	8:04	152 147-157	1225	170 166-172
1.00	7:57	59	7:50	155 152-156	1215	171 168-174
1.13	8:55	59	7:49	154 152-157	1203	170 168-172
1.25	9:59	1:03	8:27	160 157-164	1351	169 168-170
1.38	10:58	1:00	7:57	161 156-163	1281	168 164-180
1.50	11:57	59	7:50	158 156-160	1239	169 168-176
1.63	12:57	1:00	7:58	156 152-159	1244	170 168-182
1.75	14:11	1:15	9:56	157 149-160	1560	165 122-172
1.88	15:10	58	7:45	157 155-161	1218	169 168-172
2.00	16:10	1:00	8:03	163 160-166	1313	170 166-172
2.13	17:10	1:00	8:04	165 163-166	1330	169 166-174
2.25	18:08	57	7:39	160 156-164	1223	169 168-176
2.38	19:08	1:00	8:01	161 157-164	1290	170 168-176
2.50	20:21	1:13	9:46	162 159-166	1582	167 126-178
2.63	21:25	1:04	8:32	162 158-168	1383	168 166-170
2.75	22:25	59	7:55	163 161-165	1291	168 166-170
2.88	23:28	1:04	8:31	161 157-166	1372	165 106-170
3.00	24:26	58	7:44	158 155-163	1221	168 166-172
3.13	25:29	1:02	8:18	160 155-162	1328	168 168-170
3.25	26:36	1:07	8:57	162 160-164	1449	165 142-176
3.38	27:38	1:02	8:16	165 162-167	1365	169 166-170
3.50	28:42	1:04	8:32	163 160-167	1390	169 166-178
3.63	29:59	1:18	10:21	169 166-171	1750	166 158-172
3.75	31:26	1:27 +11	11:34	168 164-173	1942	158 86-168
3.88	32:30	1:04	8:30	165 161-168	1402	168 150-170
4.00	33:33	1:04	8:28	164 162-165	1389	165 126-178
4.08	34:19	46	10:03	165 159-168	1659	159 88-174

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	169	4	33:26	8:17
Walk	2.4	121	0	49	22:11
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	42.86%	More
800m	3:51	7:45	48.18%	More
1km	4:50	7:47	50.10%	More
Mile	7:52	7:52	52.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	56.98
5km	25:15	8:08	55.64
5M	42:38	8:32	53.58
10km	54:08	8:43	52.66
10M	1:31:22	9:08	51.53
Half	2:02:58	9:23	50.25
20M	3:15:52	9:48	49.99
Mara	4:23:36	10:04	49.53

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