Fri 15th Nov 2019 at 8:00pm by icemaiden

Walk > General

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Time
56:38
Miles
2.69
Min/mi
21:03
Stride(cm)
62
Cals
204
Cadence
123
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:26(19:26/m) 76cal 59/63rpm 3.09/0mph
2) 1m - 23:46(23:46/m) 77cal 61/65rpm 2.53/0mph
3) 0.69m - 13:26(19:22/m) 51cal 62/65rpm 3.1/0mph

19:26 23:46 13:26

Pace

12%

69%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:21	119 116-126	2/2
0.25	4:45	2:19	18:35	116 116-116	3/2
0.38	7:08	2:24	19:09	116 114-116	7/0
0.50	9:28	2:20	18:36	117 116-126	4/1
0.63	11:54	2:27	19:34	118 116-126	1/6
0.75	14:29	2:35	20:39	116 116-116	8/0
0.88	16:54	2:25	19:17	116 116-116	4/1
1.00	19:26	2:32	20:18	115 108-116	2/3
1.13	21:49	2:22	18:59	116 116-116	1/2
1.25	24:12	2:23	19:08	117 116-122	1/3
1.38	30:24	6:12	49:35	116 116-116	2/2
1.50	33:50	3:26	27:30	122 110-130	3/3
1.63	36:09	2:19	18:28	125 122-130	2/2
1.75	38:32	2:23	19:04	124 120-130	1/4
1.88	40:54	2:22	19:00	125 122-130	2/1
2.00	43:12	2:18	18:26	124 122-130	1/4
2.13	45:28	2:15	18:02	126 122-130	0/3
2.25	47:49	2:21	18:51	125 122-130	0/3
2.38	50:13	2:24	19:11	124 118-128	3/3
2.50	52:41	2:28	19:41	125 122-128	3/3
2.63	55:00	2:19	18:35	124 122-130	2/2
2.69	56:38	1:38	24:00	124 120-128	1/1

Elevation

Asc 54m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	19:51
11 2.2%	18:52
See your biggest climbs

Cadence

123 (130 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:13	More
800m	9:08	18:23	More
1km	11:31	18:32	More
Mile	18:44	18:44	More

Predictions

Dist	Time	Per Mile

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