Thu 14th Nov 2019 at 10:00am by Ben B

Run > General

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Time
30:47
Miles
3.58
Min/mi
8:36
Pacing
41%
WAVA
53.54
Stride(cm)
120
Cals
398
Cadence
156
BPM
130
%MHR
76
B/mi
1117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 152/165bpm 140cal 7.18/7.64mph
2) 1m - 7:52(7:52/m) 122/138bpm 92cal 7.63/8.33mph
3) 1m - 8:30(8:30/m) 126/131bpm 105cal 7.06/8.75mph
4) 0.58m - 6:05(10:34/m) 119/130bpm 61cal 5.68/8.16mph

8:21 7:52 8:30 6:05

Pin Map

0mi in 0

Pace

17%

30%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:14	140 76-165	1293	159 120-170
0.25	2:14	1:04	8:35	161 157-165	1383	161 160-162
0.38	3:14	1:00	8:02	159 156-161	1277	161 158-166
0.50	4:14	1:00	8:04	159 157-160	1283	159 158-162
0.63	5:16	1:01	8:12	159 158-161	1303	160 158-160
0.75	6:20	1:04	8:33	156 148-160	1333	160 158-162
0.88	7:22	1:02	8:14	137 129-149	1129	160 158-162
1.00	8:21	59	7:54	128 121-133	1011	159 156-164
1.13	9:19	58	7:43	120 118-121	925	158 156-162
1.25	10:16	58	7:41	120 117-128	923	157 156-158
1.38	11:13	56	7:28	117 114-123	874	158 156-164
1.50	12:13	1:00	8:00	118 115-121	944	158 156-160
1.63	13:13	1:00	8:01	130 123-135	1042	158 156-160
1.75	14:13	1:00	8:01	135 133-138	1082	158 158-158
1.88	15:12	59	7:52	128 123-134	1008	157 156-160
2.00	17:47	2:35 +1:35	20:38	110 96-123	2271	153 120-160
2.13	18:50	1:04	8:29	123 116-128	1044	160 156-162
2.25	19:49	59	7:48	130 128-131	1015	158 156-162
2.38	20:48	59	7:50	127 123-129	996	157 156-158
2.50	21:48	1:00	8:02	128 125-131	1028	156 154-156
2.63	22:52	1:04	8:32	128 123-130	1092	156 154-158
2.75	24:00	1:09	9:09	124 122-125	1134	154 150-158
2.88	25:10	1:10	9:20	123 121-125	1148	156 154-158
3.00	26:18	1:07	9:00	127 125-129	1142	154 152-156
3.13	27:21	1:03	8:25	126 123-130	1060	153 150-156
3.25	31:01	3:40 +2:25	29:24	106 89-123	3116	153 120-166
3.38	32:23	1:21	10:50	125 114-130	1355	153 152-154
3.50	33:45	1:22	10:56	121 115-128	1323	154 148-156
3.58	34:48	1:03	13:57	110 101-117	1534	120 102-154

Heart

130/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (170 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	157	3.5	30:07	8:31
Walk	13.5	114	0	4:41	2:00:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.61%	More
800m	3:47	7:38	49.80%	More
1km	4:47	7:42	51.42%	More
Mile	7:49	7:49	53.69%	More
5k	27:08	8:44	52.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.55
5km	26:26	8:30	53.98
5M	44:04	8:49	52.67
10km	55:39	8:57	52.07
10M	1:32:45	9:17	51.61
Half	2:03:57	9:28	50.69
20M	3:15:13	9:46	51.00
Mara	4:20:53	9:57	50.89

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