Thu 14th Nov 2019 at 10:00am by Ben B
Run > General
-
Time
30:47
-
Miles
3.58
-
Min/mi
8:36
-
Pacing
41%
-
WAVA
53.54
-
Stride(cm)
120
-
Cals
398
-
Cadence
156
-
BPM
130
-
%MHR
76
-
B/mi
1117
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:21(8:21/m) 152/165bpm 140cal 7.18/7.64mph
2) 1m - 7:52(7:52/m) 122/138bpm 92cal 7.63/8.33mph
3) 1m - 8:30(8:30/m) 126/131bpm 105cal 7.06/8.75mph
4) 0.58m - 6:05(10:34/m) 119/130bpm 61cal 5.68/8.16mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:14 |
140 76-165 |
1293 |
159 120-170 |
0.25 |
2:14 |
1:04 |
8:35 |
161 157-165 |
1383 |
161 160-162 |
0.38 |
3:14 |
1:00 |
8:02 |
159 156-161 |
1277 |
161 158-166 |
0.50 |
4:14 |
1:00 |
8:04 |
159 157-160 |
1283 |
159 158-162 |
0.63 |
5:16 |
1:01 |
8:12 |
159 158-161 |
1303 |
160 158-160 |
0.75 |
6:20 |
1:04 |
8:33 |
156 148-160 |
1333 |
160 158-162 |
0.88 |
7:22 |
1:02 |
8:14 |
137 129-149 |
1129 |
160 158-162 |
1.00 |
8:21 |
59 |
7:54 |
128 121-133 |
1011 |
159 156-164 |
1.13 |
9:19 |
58 |
7:43 |
120 118-121 |
925 |
158 156-162 |
1.25 |
10:16 |
58 |
7:41 |
120 117-128 |
923 |
157 156-158 |
1.38 |
11:13 |
56 |
7:28 |
117 114-123 |
874 |
158 156-164 |
1.50 |
12:13 |
1:00 |
8:00 |
118 115-121 |
944 |
158 156-160 |
1.63 |
13:13 |
1:00 |
8:01 |
130 123-135 |
1042 |
158 156-160 |
1.75 |
14:13 |
1:00 |
8:01 |
135 133-138 |
1082 |
158 158-158 |
1.88 |
15:12 |
59 |
7:52 |
128 123-134 |
1008 |
157 156-160 |
2.00 |
17:47 |
2:35 +1:35
|
20:38 |
110 96-123 |
2271 |
153 120-160 |
2.13 |
18:50 |
1:04 |
8:29 |
123 116-128 |
1044 |
160 156-162 |
2.25 |
19:49 |
59 |
7:48 |
130 128-131 |
1015 |
158 156-162 |
2.38 |
20:48 |
59 |
7:50 |
127 123-129 |
996 |
157 156-158 |
2.50 |
21:48 |
1:00 |
8:02 |
128 125-131 |
1028 |
156 154-156 |
2.63 |
22:52 |
1:04 |
8:32 |
128 123-130 |
1092 |
156 154-158 |
2.75 |
24:00 |
1:09 |
9:09 |
124 122-125 |
1134 |
154 150-158 |
2.88 |
25:10 |
1:10 |
9:20 |
123 121-125 |
1148 |
156 154-158 |
3.00 |
26:18 |
1:07 |
9:00 |
127 125-129 |
1142 |
154 152-156 |
3.13 |
27:21 |
1:03 |
8:25 |
126 123-130 |
1060 |
153 150-156 |
3.25 |
31:01 |
3:40 +2:25
|
29:24 |
106 89-123 |
3116 |
153 120-166 |
3.38 |
32:23 |
1:21 |
10:50 |
125 114-130 |
1355 |
153 152-154 |
3.50 |
33:45 |
1:22 |
10:56 |
121 115-128 |
1323 |
154 148-156 |
3.58 |
34:48 |
1:03 |
13:57 |
110 101-117 |
1534 |
120 102-154 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.5 |
157 |
3.5 |
30:07 |
8:31 |
Walk |
13.5 |
114 |
0 |
4:41 |
2:00:15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
43.61% |
More |
800m |
3:47 |
7:38 |
49.80% |
More |
1km |
4:47 |
7:42 |
51.42% |
More |
Mile |
7:49 |
7:49 |
53.69% |
More |
5k |
27:08 |
8:44 |
52.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
53.55 |
5km |
26:26 |
8:30 |
53.98 |
5M |
44:04 |
8:49 |
52.67 |
10km |
55:39 |
8:57 |
52.07 |
10M |
1:32:45 |
9:17 |
51.61 |
Half |
2:03:57 |
9:28 |
50.69 |
20M |
3:15:13 |
9:46 |
51.00 |
Mara |
4:20:53 |
9:57 |
50.89 |
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