Fri 15th Nov 2019 at 1:00pm by Furey

Run > General

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Time
40:25
Miles
4.17
Min/mi
9:42
Pacing
95%
WAVA
46.62
Stride(cm)
99
Cals
537
Cadence
168
BPM
170
%MHR
99.6
B/mi
1651
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 163/183bpm 118cal 6.38/7.45mph
2) 1m - 9:27(9:27/m) 173/181bpm 127cal 6.35/6.99mph
3) 1m - 9:55(9:55/m) 176/185bpm 137cal 6.05/6.37mph
4) 1m - 9:59(9:59/m) 172/180bpm 133cal 6.01/6.28mph
5) 0.17m - 1:40(9:47/m) 176/180bpm 22cal 6.13/6.22mph

9:25 9:27 9:55 9:59 1:40

Pace

30%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:50	132 109-157	1166	173 170-180
0.25	2:19	1:12	9:39	159 156-161	1535	171 168-172
0.38	3:33	1:14	9:53	161 160-164	1590	169 168-170
0.50	4:46	1:13	9:45	162 161-164	1580	170 168-172
0.63	5:55	1:09	9:15	168 161-171	1554	168 168-170
0.75	7:03	1:08	9:04	170 169-171	1542	170 168-174
0.88	8:16	1:13	9:44	173 169-179	1684	169 168-170
1.00	9:24	1:08	9:06	178 175-183	1619	168 168-170
1.13	10:36	1:12	9:33	173 169-175	1652	167 164-168
1.25	11:43	1:07	8:57	169 166-171	1513	168 166-170
1.38	12:56	1:12	9:39	175 169-179	1688	169 166-170
1.50	14:06	1:11	9:25	174 169-178	1639	167 166-168
1.63	15:18	1:12	9:34	175 169-181	1676	167 164-168
1.75	16:29	1:11	9:29	173 169-176	1639	168 166-170
1.88	17:39	1:10	9:17	171 166-178	1587	168 166-170
2.00	18:52	1:13	9:46	174 164-179	1700	166 162-170
2.13	20:10	1:18	10:27	179 167-185	1871	166 164-168
2.25	21:27	1:16	10:11	179 178-180	1822	167 166-170
2.38	22:38	1:12	9:33	177 176-178	1690	168 166-168
2.50	23:49	1:11	9:25	176 173-178	1658	167 164-170
2.63	25:04	1:15	9:58	177 175-179	1763	168 164-168
2.75	26:18	1:15	9:57	174 172-177	1731	166 164-168
2.88	27:30	1:12	9:34	174 172-176	1664	167 166-170
3.00	28:46	1:16	10:11	172 169-174	1751	167 166-168
3.13	30:03	1:17	10:13	168 164-176	1715	167 166-168
3.25	31:17	1:14	9:50	170 166-175	1673	167 162-170
3.38	32:28	1:11	9:30	174 170-180	1653	167 164-168
3.50	33:43	1:15	9:57	168 162-172	1672	168 166-170
3.63	35:00	1:17	10:17	176 173-180	1810	167 166-168
3.75	36:14	1:14	9:51	174 171-176	1714	168 166-168
3.88	37:31	1:18	10:20	175 173-177	1809	167 166-168
4.00	38:45	1:14	9:53	176 173-179	1739	168 166-170
4.13	39:59	1:14	9:52	177 175-180	1745	167 164-168
4.17	40:25	26	9:43	171 170-174	1661	167 166-168

Heart

170/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4.2	40:25	9:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	35.17%	More
800m	4:37	9:17	39.83%	More
1km	5:45	9:15	41.79%	More
Mile	9:20	9:20	43.91%	More
5k	29:51	9:36	46.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	46.07
5km	29:35	9:31	47.13
5M	49:00	9:48	46.25
10km	1:01:41	9:56	45.84
10M	1:42:09	10:13	45.71
Half	2:16:00	10:23	45.06
20M	3:32:58	10:39	45.59
Mara	4:43:32	10:49	45.66

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