Fri 15th Nov 2019 at 7:00pm by jda

Run > Treadmill

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Time
26:42
Miles
3.41
Min/mi
7:50
Pacing
83%
WAVA
60.16
Stride(cm)
112
Cals
399
Cadence
183
BPM
131
%MHR
76.8
B/mi
1022
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 122/131bpm 68cal 12.15/13.23kmph
2) 1km - 5:13(5:13/km) 127/136bpm 76cal 11.48/13.1kmph
3) 1km - 4:42(4:42/km) 130/135bpm 70cal 12.77/13.03kmph
4) 1km - 4:40(4:40/km) 138/142bpm 75cal 12.85/13.13kmph
5) 1km - 4:42(4:42/km) 135/144bpm 73cal 12.75/13kmph
6) 0.48km - 2:28(5:07/km) 134/140bpm 37cal 11.71/13.03kmph

4:56 5:13 4:42 4:40 4:42 2:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:09	113 76-127	1146	173 120-182
0.25	2:12	55	7:24	125 124-127	924	181 180-182
0.38	3:07	55	7:23	126 122-128	930	180 180-180
0.50	4:03	56	7:26	128 127-131	951	182 180-184
0.63	4:58	56	7:26	121 116-128	900	185 184-186
0.75	5:54	56	7:28	122 119-126	911	186 186-186
0.88	6:50	56	7:28	123 119-125	919	186 186-186
1.00	7:51	1:00	8:02	129 123-136	1035	181 120-188
1.13	9:17	1:26	11:27	130 125-133	1488	142 114-184
1.25	10:14	57	7:36	127 125-130	965	186 184-186
1.38	11:11	57	7:40	128 126-129	981	187 186-188
1.50	12:08	57	7:35	128 125-131	971	188 188-188
1.63	13:05	57	7:33	128 126-131	967	190 188-190
1.75	14:01	56	7:30	132 130-135	989	190 190-190
1.88	14:57	56	7:30	132 131-135	991	190 190-190
2.00	15:53	56	7:31	136 131-140	1022	190 190-190
2.13	16:50	57	7:32	139 137-140	1048	190 190-190
2.25	17:46	56	7:28	138 137-140	1030	190 188-190
2.38	18:43	57	7:33	137 135-140	1035	188 188-190
2.50	19:39	56	7:30	140 138-142	1050	189 188-190
2.63	20:36	57	7:33	136 132-142	1026	188 188-190
2.75	21:33	57	7:37	134 131-137	1020	188 188-188
2.88	22:30	57	7:35	137 135-139	1040	187 186-188
3.00	23:26	57	7:33	137 136-140	1035	186 186-186
3.13	24:23	57	7:34	132 127-144	998	186 186-186
3.25	25:19	56	7:32	135 132-138	1017	188 186-188
3.38	26:19	59	7:55	132 126-140	1044	183 168-188
3.41	26:43	24	12:59	134 132-139	1739	132 106-168

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	186	3.3	25:14	7:35
Walk	4.7	117	0.1	1:16	16:05
Still	0.8	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	45.06%	More
800m	3:41	7:24	52.71%	More
1km	4:36	7:25	54.85%	More
Mile	7:31	7:31	57.15%	More
5k	23:54	7:42	61.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	59.08
5km	24:11	7:47	60.41
5M	40:04	8:01	59.38
10km	50:26	8:07	58.91
10M	1:23:31	8:21	58.80
Half	1:51:12	8:29	57.99
20M	2:54:08	8:42	58.68
Mara	3:51:50	8:51	58.77

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