Fri 15th Nov 2019 at 7:00pm by GregP
Swim > Pool
- Amazing
-
Time
18:39
-
Miles
0.31
-
per 100m
3:44
-
Cals
105
-
Cadence
50
-
Surface
Road
Notes & Comments
1 comments
Happy start of weekend splashabout with Sue
===
Split Summary
===
1) 0.02m - 2:39(1:46:20/m) 10cal 38/rpm 1.13/1.69mph
2) 0m - 2(/m)
3) 0.29m - 15:58(55:53/m) 95cal 25/rpm 1.32/2.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
4:04 |
4:04 |
1:05:34 |
49 38-64 |
0.12 |
6:40 |
2:36 |
41:46 |
53 46-62 |
0.19 |
9:45 |
3:05 |
49:32 |
44 38-48 |
0.25 |
12:32 |
2:47 |
44:53 |
46 36-54 |
0.31 |
15:52 |
3:20 |
53:42 |
50 22-64 |
0.37 |
18:21 |
2:29 |
39:55 |
63 60-68 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
11:00 |
44:17 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
14:34 |
58:36 |
750m |
29:25 |
1:03:07 |
1km |
40:35 |
1:05:19 |
1500m |
1:03:51 |
1:08:30 |
1 mile |
1:09:05 |
1:09:05 |
1.9km |
1:23:10 |
1:10:27 |
3km |
2:18:36 |
1:14:21 |
3.8km |
3:00:32 |
1:16:27 |
5km |
4:05:22 |
1:18:59 |
10km |
8:52:34 |
1:25:42 |
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Good man.