Fri 15th Nov 2019 at 5:00pm by socks up to

Bike > General

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Time
13:20
Miles
1.90
Mph
8.6
Cals
69
BPM
107
%MHR
62.4
B/mi
749
Surface
Road

Notes & Comments

Split Summary
===
1) 3.07km - 13:20(4:21/km) 107/124bpm 69cal 13.79/27.34kmph

13:20

Pin Map

0mi in 0

Pace

38%

13%

10%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	34	34	6.58	108 103-113	984
0.13	1:09	35	6.41	102 99-106	955
0.19	1:41	32	7.11	109 105-114	920
0.25	2:02	21	10.92	112 108-114	615
0.31	2:18	16	13.75	98 93-107	427
0.38	2:33	15	14.89	92 90-98	371
0.44	2:46	13	17.18	98 97-99	342
0.50	3:01	15	14.76	96 95-97	390
0.56	3:21	19	11.67	96 93-98	494
0.63	3:38	17	12.90	91 90-93	423
0.69	4:06	27	8.21	91 90-95	665
0.75	4:35	29	7.69	104 94-107	811
0.81	5:08	33	6.83	99 94-104	869
0.88	5:44	37	6.16	102 97-108	993
0.94	6:22	37	6.01	111 107-114	1108
1.00	6:42	20	11.22	111 109-113	594
1.06	7:08	27	8.48	114 110-116	807
1.13	7:37	29	7.89	117 115-118	890
1.19	8:00	24	9.54	109 106-113	685
1.25	8:30	30	7.61	111 110-113	875
1.31	9:04	34	6.54	112 109-116	1028
1.38	9:33	29	7.71	108 106-110	840
1.44	10:08	35	6.46	114 109-122	1059
1.50	10:38	30	7.55	120 116-124	954
1.56	11:11	33	6.90	115 111-118	1001
1.63	11:35	24	9.28	116 111-118	750
1.69	11:55	20	11.04	110 109-110	598
1.75	12:17	22	10.36	108 107-109	625
1.81	12:37	20	11.49	109 108-111	569
1.88	12:59	23	9.98	108 94-115	649
1.90	13:21	22	4.74	99 97-104	1254

Heart

107/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:21	4:45	More
1km	3:22	5:25	More
Mile	6:16	6:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:32	7:45
20km	1:37:37	7:51
15 miles	1:59:09	7:57
20 miles	2:41:38	8:05
40km	3:23:31	8:11
25 miles	3:24:46	8:11
42km	3:34:19	8:13
50 miles	7:06:56	8:32
56 miles	8:01:26	8:36
100 miles	14:50:09	8:54
112 miles	16:43:46	8:58

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