Fri 15th Nov 2019 at 7:00pm by mbAL

Run > General

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Time
13:13
Miles
1.62
Min/mi
8:10
Pacing
70%
WAVA
53.57
Stride(cm)
120
Cals
148
Cadence
164
BPM
125
%MHR
65.6
B/mi
1017
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 122/132bpm 88cal 7.25/8.16mph
2) 0.62m - 4:57(8:00/m) 135/142bpm 60cal 7.5/8.5mph

8:17 4:57

Pace

35%

31%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:31	108 92-124	1243	153 116-162
0.13	1:19	36	9:31	117 110-122	1114	160 158-162
0.19	1:52	33	8:53	125 124-125	1110	160 158-164
0.25	2:26	34	8:58	123 122-124	1103	163 162-164
0.31	2:58	33 +4	8:42	121 120-122	1052	164 162-166
0.38	3:29	30	8:05	119 115-122	962	166 162-168
0.44	3:57	29	7:38	117 117-118	893	166 162-168
0.50	4:29	32	8:28	113 111-116	958	164 160-168
0.56	4:58	29	7:47	118 113-122	918	165 162-166
0.63	5:26	28	7:29	122 121-123	913	166 160-170
0.69	5:56	30	7:52	128 125-129	1008	169 168-170
0.75	6:24	28	7:36	127 123-129	964	168 168-168
0.81	6:52	28	7:25	129 127-131	957	169 168-170
0.88	7:20	28	7:25	129 127-129	957	170 168-170
0.94	7:49	29	7:39	130 128-131	995	168 166-170
1.00	8:21	32	8:33	131 129-132	1120	166 164-168
1.06	8:53	33	8:42	135 133-137	1174	166 164-166
1.13	9:25	32	8:30	136 134-137	1155	165 164-166
1.19	9:58	32	8:39	138 137-139	1193	164 162-166
1.25	10:28	31	8:11	139 136-140	1138	166 166-166
1.31	10:58	30	8:00	140 138-142	1120	165 164-166
1.38	11:27	29	7:38	140 138-141	1068	168 166-170
1.44	11:55	28	7:29	137 136-139	1026	168 166-170
1.50	12:22	27	7:17	138 137-139	1005	168 166-170
1.56	13:35	1:13 +51	19:24	122 101-139	2366	167 160-170
1.62	14:09	34	10:15	121 119-122	1240	168 166-170

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	164	1.6	13:16	8:45
Walk	0.2	116	0	2	11:27
Pause	5.7	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.08%	More
800m	3:49	7:41	48.96%	More
1km	4:47	7:42	51.09%	More
Mile	7:52	7:52	52.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	52.47
5km	26:21	8:29	53.73
5M	43:39	8:44	52.75
10km	54:57	8:51	52.30
10M	1:31:00	9:06	52.17
Half	2:01:09	9:15	51.43
20M	3:09:44	9:29	52.03
Mara	4:12:36	9:38	52.11

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