Fri 15th Nov 2019 at 6:00pm by corned beef keith

Run > Steady-State

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Time
49:23
Miles
5.93
Min/mi
8:20
Pacing
92%
WAVA
57.83
Stride(cm)
113
Cals
732
Cadence
170
Asc(m)
125
Hillscore
6
Surface
Road

Notes & Comments

Easy run

Split Summary
===
1) 1m - 8:40(8:40/m) 122cal 6.93/7.35mph
2) 1m - 8:02(8:02/m) 123cal 7.48/7.83mph
3) 1m - 7:53(7:53/m) 124cal 7.62/8.37mph
4) 1m - 8:21(8:21/m) 124cal 7.18/7.97mph
5) 1m - 8:29(8:29/m) 124cal 7.07/7.68mph
6) 0.93m - 7:59(8:32/m) 115cal 7.03/7.45mph

8:40 8:02 7:53 8:21 8:29 7:59

Pace

31%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	166 164-168	3/3
0.50	4:25	2:09	8:35	168 164-174	7/2
0.75	6:32	2:07	8:26	170 166-172	5/1
1.00	8:39	2:08	8:31	172 170-174	4/6
1.25	10:41	2:02	8:07	172 170-174	4/1
1.50	12:39	1:58	7:52	173 170-176	3/8
1.75	14:42	2:03	8:14	174 172-174	12/2
2.00	16:41	1:58	7:54	173 168-174	9/5
2.25	18:33	1:52	7:28	173 168-176	3/14
2.50	20:36	2:04	8:15	173 172-174	9/0
2.75	22:38	2:01	8:05	173 170-176	5/2
3.00	24:33	1:56	7:42	172 168-176	1/10
3.25	26:42	2:09	8:36	171 168-174	10/1
3.50	29:07	2:25 +21	9:40	170 168-172	2/7
3.75	31:08	2:01	8:04	169 166-170	0/8
4.00	33:16	2:07	8:29	169 164-172	0/14
4.25	35:22	2:06	8:24	169 160-172	9/1
4.50	37:35	2:13 +6	8:52	170 164-174	7/2
4.75	39:43	2:08	8:31	170 168-172	10/2
5.00	41:51	2:08	8:33	169 166-172	1/6
5.25	43:58	2:08	8:30	168 166-172	7/5
5.50	46:06	2:08	8:31	169 164-172	4/5
5.75	48:13	2:07	8:27	169 166-170	2/8
5.93	49:50	1:37	8:46	169 164-172	1/3

Elevation

Asc 125m, Range 34m, Flat prediction 49:32

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.8%	7:57
16 2.5%	8:26
13 3.9%	8:21
11 2.4%	8:34
See your biggest climbs

Cadence

170 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	170	5.9	49:23	8:20
Walk	0.7	118	0	21	10:35:11
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	45.49%	More
800m	3:48	7:38	51.49%	More
1km	4:48	7:44	53.01%	More
Mile	7:51	7:51	55.12%	More
5k	25:19	8:09	58.17%	More
5 miles	41:37	8:19	57.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	57.82
5km	24:53	8:01	59.18
5M	41:13	8:15	58.20
10km	51:53	8:21	57.75
10M	1:25:56	8:36	57.64
Half	1:54:24	8:44	56.86
20M	2:59:09	8:57	57.53
Mara	3:58:32	9:06	57.62

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