Fri 15th Nov 2019 at 6:00pm by chuckles

Walk > General

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Time
13:40
Miles
0.65
Min/mi
21:02
Stride(cm)
73
Cals
94
Cadence
106
BPM
104
%MHR
60.9
B/mi
2188
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:45(12:45/km) 103/116bpm 89cal 51/57rpm 4.71/6.95kmph
2) 0.05km - 55(17:10/km) 107/108bpm 5cal 52/54rpm 3.5/5.04kmph

12:45 55

Pace

28%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27	23:13	95 77-103	2205	109 106-112
0.13	2:45	1:17	20:40	102 98-105	2107	106 104-108
0.19	3:56	1:11	18:56	99 95-102	1875	104 98-114
0.25	5:10	1:14	19:52	105 95-114	2085	106 104-114
0.31	6:26	1:16	20:08	109 104-116	2195	103 102-106
0.38	7:49	1:23	22:12	105 102-107	2331	104 102-110
0.44	9:20	1:31	24:23	103 99-106	2511	108 104-112
0.50	10:52	1:32	24:25	106 103-108	2589	108 102-112
0.56	11:46	55	14:32	105 103-108	1527	105 100-108
0.63	12:58	1:11	19:00	108 103-114	2052	104 102-106
0.65	13:40	42	23:52	107 104-108	2554	104 102-106

Heart

104/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (114 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:03	More
800m	10:00	20:07	More
1km	12:38	20:20	More

Predictions

Dist	Time	Per Mile

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