Fri 15th Nov 2019 at 5:00pm by anitad
Run > General
-
Time
1:14:45
-
Miles
6.67
-
Min/mi
11:12
-
Pacing
88%
-
WAVA
49.66
-
Stride(cm)
88
-
Cals
750
-
Cadence
163
-
BPM
151
-
%MHR
88.3
-
B/mi
1692
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:44(11:44/m) 137/154bpm 106cal 5.11/5.85mph
2) 1m - 11:02(11:02/m) 149/157bpm 109cal 5.44/6.07mph
3) 1m - 10:56(10:56/m) 153/166bpm 111cal 5.48/6.18mph
4) 1m - 11:12(11:12/m) 151/160bpm 111cal 5.36/5.66mph
5) 1m - 11:48(11:48/m) 156/166bpm 122cal 5.08/5.28mph
6) 1m - 11:03(11:03/m) 159/168bpm 117cal 5.43/6.24mph
7) 0.67m - 6:59(10:29/m) 160/168bpm 74cal 5.72/6.24mph
11:44 11:02 10:56 11:12 11:48 11:03 6:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:44 |
3:44 +45
|
14:56 |
120 84-138 |
1792 |
158 116-172 |
0.50 |
6:39 |
2:55 |
11:40 |
133 128-144 |
1552 |
162 160-164 |
0.75 |
9:36 |
2:57 |
11:48 |
147 140-152 |
1734 |
162 160-164 |
1.00 |
12:29 |
2:53 |
11:31 |
148 140-154 |
1705 |
160 158-164 |
1.25 |
15:23 |
2:54 |
11:36 |
151 145-154 |
1751 |
161 158-166 |
1.50 |
18:05 |
2:42 |
10:47 |
147 139-153 |
1586 |
163 158-174 |
1.75 |
20:51 |
2:47 |
11:06 |
152 146-157 |
1688 |
162 158-172 |
2.00 |
23:32 |
2:40 |
10:42 |
145 138-150 |
1551 |
163 160-166 |
2.25 |
26:13 |
2:41 |
10:45 |
148 140-152 |
1591 |
164 164-168 |
2.50 |
29:07 |
2:54 |
11:35 |
151 144-158 |
1750 |
164 162-166 |
2.75 |
31:53 |
2:46 |
11:05 |
160 147-166 |
1772 |
165 164-166 |
3.00 |
34:28 |
2:35 |
10:20 |
154 146-161 |
1590 |
170 164-180 |
3.25 |
37:18 |
2:50 |
11:20 |
148 140-155 |
1677 |
166 162-168 |
3.50 |
40:02 |
2:45 |
10:59 |
152 147-159 |
1668 |
166 162-170 |
3.75 |
42:50 |
2:48 |
11:11 |
150 147-154 |
1676 |
165 158-168 |
4.00 |
45:40 |
2:50 |
11:20 |
153 149-158 |
1733 |
165 162-168 |
4.25 |
48:38 |
2:58 |
11:52 |
154 147-164 |
1827 |
163 160-166 |
4.50 |
51:35 |
2:57 |
11:49 |
158 151-166 |
1868 |
164 160-166 |
4.75 |
54:35 |
3:00 |
11:59 |
155 151-159 |
1856 |
163 160-166 |
5.00 |
57:28 |
2:53 |
11:34 |
160 156-164 |
1851 |
162 158-170 |
5.25 |
1:00:20 |
2:51 |
11:26 |
162 157-168 |
1852 |
161 158-164 |
5.50 |
1:03:02 |
2:42 |
10:47 |
157 149-161 |
1693 |
161 158-168 |
5.75 |
1:05:51 |
2:49 |
11:17 |
159 152-165 |
1795 |
161 116-176 |
6.00 |
1:08:31 |
2:40 |
10:39 |
158 151-164 |
1684 |
163 158-166 |
6.25 |
1:11:09 |
2:38 |
10:33 |
158 151-167 |
1668 |
165 162-166 |
6.50 |
1:13:51 |
2:42 |
10:48 |
162 154-167 |
1749 |
165 162-168 |
6.66 |
1:15:30 |
1:39 |
10:01 |
162 160-164 |
1622 |
164 162-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
163 |
6.7 |
1:14:36 |
11:13 |
Walk |
1.2 |
116 |
0 |
54 |
1:01:47 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:01 |
39.67% |
More |
800m |
5:13 |
10:29 |
41.68% |
More |
1km |
6:31 |
10:29 |
43.44% |
More |
Mile |
10:39 |
10:39 |
45.29% |
More |
5k |
34:22 |
11:04 |
49.04% |
More |
5 miles |
55:35 |
11:07 |
49.50% |
More |
10k |
1:09:25 |
11:10 |
49.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
50.86 |
5km |
32:33 |
10:29 |
51.77 |
5M |
54:38 |
10:56 |
50.37 |
10km |
1:09:12 |
11:08 |
49.80 |
10M |
1:56:08 |
11:37 |
48.92 |
Half |
2:35:49 |
11:54 |
47.64 |
20M |
4:06:55 |
12:21 |
47.34 |
Mara |
5:31:15 |
12:39 |
46.75 |
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