Fri 15th Nov 2019 at 5:00pm by anitad

Run > General

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Time
1:14:45
Miles
6.67
Min/mi
11:12
Pacing
88%
WAVA
49.66
Stride(cm)
88
Cals
750
Cadence
163
BPM
151
%MHR
88.3
B/mi
1692
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 137/154bpm 106cal 5.11/5.85mph
2) 1m - 11:02(11:02/m) 149/157bpm 109cal 5.44/6.07mph
3) 1m - 10:56(10:56/m) 153/166bpm 111cal 5.48/6.18mph
4) 1m - 11:12(11:12/m) 151/160bpm 111cal 5.36/5.66mph
5) 1m - 11:48(11:48/m) 156/166bpm 122cal 5.08/5.28mph
6) 1m - 11:03(11:03/m) 159/168bpm 117cal 5.43/6.24mph
7) 0.67m - 6:59(10:29/m) 160/168bpm 74cal 5.72/6.24mph

11:44 11:02 10:56 11:12 11:48 11:03 6:59

Pace

32%

47%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:44	3:44 +45	14:56	120 84-138	1792	158 116-172
0.50	6:39	2:55	11:40	133 128-144	1552	162 160-164
0.75	9:36	2:57	11:48	147 140-152	1734	162 160-164
1.00	12:29	2:53	11:31	148 140-154	1705	160 158-164
1.25	15:23	2:54	11:36	151 145-154	1751	161 158-166
1.50	18:05	2:42	10:47	147 139-153	1586	163 158-174
1.75	20:51	2:47	11:06	152 146-157	1688	162 158-172
2.00	23:32	2:40	10:42	145 138-150	1551	163 160-166
2.25	26:13	2:41	10:45	148 140-152	1591	164 164-168
2.50	29:07	2:54	11:35	151 144-158	1750	164 162-166
2.75	31:53	2:46	11:05	160 147-166	1772	165 164-166
3.00	34:28	2:35	10:20	154 146-161	1590	170 164-180
3.25	37:18	2:50	11:20	148 140-155	1677	166 162-168
3.50	40:02	2:45	10:59	152 147-159	1668	166 162-170
3.75	42:50	2:48	11:11	150 147-154	1676	165 158-168
4.00	45:40	2:50	11:20	153 149-158	1733	165 162-168
4.25	48:38	2:58	11:52	154 147-164	1827	163 160-166
4.50	51:35	2:57	11:49	158 151-166	1868	164 160-166
4.75	54:35	3:00	11:59	155 151-159	1856	163 160-166
5.00	57:28	2:53	11:34	160 156-164	1851	162 158-170
5.25	1:00:20	2:51	11:26	162 157-168	1852	161 158-164
5.50	1:03:02	2:42	10:47	157 149-161	1693	161 158-168
5.75	1:05:51	2:49	11:17	159 152-165	1795	161 116-176
6.00	1:08:31	2:40	10:39	158 151-164	1684	163 158-166
6.25	1:11:09	2:38	10:33	158 151-167	1668	165 162-166
6.50	1:13:51	2:42	10:48	162 154-167	1749	165 162-168
6.66	1:15:30	1:39	10:01	162 160-164	1622	164 162-166

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	163	6.7	1:14:36	11:13
Walk	1.2	116	0	54	1:01:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	39.67%	More
800m	5:13	10:29	41.68%	More
1km	6:31	10:29	43.44%	More
Mile	10:39	10:39	45.29%	More
5k	34:22	11:04	49.04%	More
5 miles	55:35	11:07	49.50%	More
10k	1:09:25	11:10	49.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	50.86
5km	32:33	10:29	51.77
5M	54:38	10:56	50.37
10km	1:09:12	11:08	49.80
10M	1:56:08	11:37	48.92
Half	2:35:49	11:54	47.64
20M	4:06:55	12:21	47.34
Mara	5:31:15	12:39	46.75

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