Fri 15th Nov 2019 at 5:00pm by AndrewG
Run > General
-
Time
1:03:15
-
Miles
8.15
-
Min/mi
7:46
-
Pacing
82%
-
WAVA
56.89
-
Stride(cm)
126
-
Cals
1007
-
Cadence
164
-
BPM
154
-
%MHR
90
-
B/mi
1194
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:31(7:31/m) 132/155bpm 101cal 7.98/9mph
2) 1m - 7:40(7:40/m) 153/174bpm 124cal 7.83/9.02mph
3) 1m - 7:54(7:54/m) 161/171bpm 133cal 7.59/10.06mph
4) 1m - 7:47(7:47/m) 158/168bpm 128cal 7.72/8.43mph
5) 1m - 7:58(7:58/m) 166/174bpm 139cal 7.54/8.43mph
6) 1m - 7:37(7:37/m) 159/170bpm 125cal 7.89/8.1mph
7) 1m - 7:54(7:54/m) 155/166bpm 119cal 7.59/8.2mph
8) 1m - 7:47(7:47/m) 156/170bpm 120cal 7.71/8.68mph
9) 0.15m - 1:08(7:41/m) 157/165bpm 18cal 7.8/8.37mph
7:31 7:40 7:54 7:47 7:58 7:37 7:54 7:47 1:08
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:48 |
1:48 |
7:10 |
115 82-138 |
825 |
167 116-172 |
0.50 |
4:05 |
2:18 +27
|
9:11 |
127 114-138 |
1167 |
169 168-172 |
0.75 |
6:05 |
2:00 +4
|
7:59 |
135 128-154 |
1077 |
169 164-172 |
1.00 |
8:19 |
2:14 +17
|
8:54 |
152 148-155 |
1354 |
168 164-170 |
1.25 |
10:10 |
1:52 |
7:26 |
158 147-173 |
1176 |
169 168-172 |
1.50 |
12:24 |
2:14 +18
|
8:54 |
151 139-160 |
1344 |
168 166-172 |
1.75 |
14:38 |
2:14 +17
|
8:55 |
148 143-156 |
1320 |
166 120-172 |
2.00 |
16:33 |
1:56 |
7:42 |
160 152-173 |
1233 |
162 84-170 |
2.25 |
18:32 |
1:59 |
7:57 |
164 160-170 |
1303 |
168 166-170 |
2.50 |
20:35 |
2:02 |
8:09 |
162 156-166 |
1321 |
156 84-170 |
2.75 |
22:32 |
1:57 |
7:50 |
165 160-170 |
1292 |
165 82-170 |
3.00 |
24:59 |
2:26 +32
|
9:46 |
150 135-170 |
1465 |
170 166-176 |
3.25 |
26:55 |
1:56 |
7:45 |
155 146-160 |
1202 |
164 84-172 |
3.50 |
29:18 |
2:23 +25
|
9:33 |
154 142-166 |
1471 |
163 86-174 |
3.75 |
31:36 |
2:17 +19
|
9:09 |
165 157-167 |
1509 |
167 118-172 |
4.00 |
33:31 |
1:55 |
7:41 |
158 154-164 |
1214 |
152 84-172 |
4.25 |
35:30 |
2:00 |
7:58 |
166 164-169 |
1323 |
154 84-170 |
4.50 |
37:49 |
2:19 +19
|
9:16 |
162 155-167 |
1502 |
169 164-172 |
4.75 |
39:49 |
1:59 |
7:56 |
166 158-174 |
1318 |
169 166-172 |
5.00 |
41:47 |
1:58 |
7:52 |
168 164-171 |
1322 |
168 164-170 |
5.25 |
43:40 |
1:54 |
7:35 |
168 163-170 |
1273 |
168 166-170 |
5.50 |
45:36 |
1:56 |
7:44 |
156 151-163 |
1205 |
168 164-170 |
5.75 |
47:36 |
2:00 +5
|
7:59 |
154 150-158 |
1229 |
168 164-172 |
6.00 |
49:27 |
1:52 |
7:26 |
157 154-159 |
1167 |
165 86-172 |
6.25 |
51:26 |
1:59 |
7:55 |
159 153-162 |
1259 |
165 84-172 |
6.50 |
53:21 |
1:55 |
7:41 |
155 148-158 |
1190 |
168 164-170 |
6.75 |
55:32 |
2:11 +11
|
8:44 |
156 147-166 |
1364 |
156 84-174 |
7.00 |
57:44 |
2:11 +10
|
8:45 |
148 132-166 |
1295 |
164 140-168 |
7.25 |
59:57 |
2:13 +17
|
8:53 |
153 145-158 |
1359 |
164 86-172 |
7.50 |
1:02:06 |
2:09 +14
|
8:37 |
153 149-157 |
1318 |
161 86-172 |
7.75 |
1:04:09 |
2:03 |
8:10 |
159 153-169 |
1300 |
149 82-170 |
8.00 |
1:06:01 |
1:52 |
7:29 |
158 154-162 |
1182 |
151 82-172 |
8.15 |
1:07:20 |
1:19 +11
|
8:56 |
158 153-164 |
1413 |
157 84-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
42.65% |
More |
800m |
3:44 |
7:31 |
46.51% |
More |
1km |
4:40 |
7:31 |
48.72% |
More |
Mile |
7:41 |
7:41 |
51.11% |
More |
5k |
24:52 |
8:00 |
53.63% |
More |
5 miles |
40:36 |
8:07 |
53.31% |
More |
10k |
51:00 |
8:13 |
52.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
57.29 |
5km |
22:45 |
7:19 |
58.62 |
5M |
37:41 |
7:32 |
57.44 |
10km |
47:27 |
7:38 |
56.96 |
10M |
1:18:34 |
7:51 |
56.82 |
Half |
1:44:36 |
7:59 |
56.01 |
20M |
2:43:48 |
8:11 |
56.67 |
Mara |
3:38:05 |
8:19 |
56.76 |
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