Fri 15th Nov 2019 at 5:00pm by AndrewG

Run > General

  • Time
    1:03:15
  • Miles
    8.15
  • Min/mi
    7:46
  • Pacing
    82%
  • WAVA
    56.89
  • Stride(cm)
    126
  • Cals
    1007
  • Cadence
    164
  • BPM
    154
  • %MHR
    90
  • B/mi
    1194
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 132/155bpm 101cal 7.98/9mph
2) 1m - 7:40(7:40/m) 153/174bpm 124cal 7.83/9.02mph
3) 1m - 7:54(7:54/m) 161/171bpm 133cal 7.59/10.06mph
4) 1m - 7:47(7:47/m) 158/168bpm 128cal 7.72/8.43mph
5) 1m - 7:58(7:58/m) 166/174bpm 139cal 7.54/8.43mph
6) 1m - 7:37(7:37/m) 159/170bpm 125cal 7.89/8.1mph
7) 1m - 7:54(7:54/m) 155/166bpm 119cal 7.59/8.2mph
8) 1m - 7:47(7:47/m) 156/170bpm 120cal 7.71/8.68mph
9) 0.15m - 1:08(7:41/m) 157/165bpm 18cal 7.8/8.37mph
7:31 7:40 7:54 7:47 7:58 7:37 7:54 7:47 1:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 2% 11% 70% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:48 1:48 7:10 115 82-138 825 167 116-172
0.50 4:05 2:18 +27 9:11 127 114-138 1167 169 168-172
0.75 6:05 2:00 +4 7:59 135 128-154 1077 169 164-172
1.00 8:19 2:14 +17 8:54 152 148-155 1354 168 164-170
1.25 10:10 1:52 7:26 158 147-173 1176 169 168-172
1.50 12:24 2:14 +18 8:54 151 139-160 1344 168 166-172
1.75 14:38 2:14 +17 8:55 148 143-156 1320 166 120-172
2.00 16:33 1:56 7:42 160 152-173 1233 162 84-170
2.25 18:32 1:59 7:57 164 160-170 1303 168 166-170
2.50 20:35 2:02 8:09 162 156-166 1321 156 84-170
2.75 22:32 1:57 7:50 165 160-170 1292 165 82-170
3.00 24:59 2:26 +32 9:46 150 135-170 1465 170 166-176
3.25 26:55 1:56 7:45 155 146-160 1202 164 84-172
3.50 29:18 2:23 +25 9:33 154 142-166 1471 163 86-174
3.75 31:36 2:17 +19 9:09 165 157-167 1509 167 118-172
4.00 33:31 1:55 7:41 158 154-164 1214 152 84-172
4.25 35:30 2:00 7:58 166 164-169 1323 154 84-170
4.50 37:49 2:19 +19 9:16 162 155-167 1502 169 164-172
4.75 39:49 1:59 7:56 166 158-174 1318 169 166-172
5.00 41:47 1:58 7:52 168 164-171 1322 168 164-170
5.25 43:40 1:54 7:35 168 163-170 1273 168 166-170
5.50 45:36 1:56 7:44 156 151-163 1205 168 164-170
5.75 47:36 2:00 +5 7:59 154 150-158 1229 168 164-172
6.00 49:27 1:52 7:26 157 154-159 1167 165 86-172
6.25 51:26 1:59 7:55 159 153-162 1259 165 84-172
6.50 53:21 1:55 7:41 155 148-158 1190 168 164-170
6.75 55:32 2:11 +11 8:44 156 147-166 1364 156 84-174
7.00 57:44 2:11 +10 8:45 148 132-166 1295 164 140-168
7.25 59:57 2:13 +17 8:53 153 145-158 1359 164 86-172
7.50 1:02:06 2:09 +14 8:37 153 149-157 1318 161 86-172
7.75 1:04:09 2:03 8:10 159 153-169 1300 149 82-170
8.00 1:06:01 1:52 7:29 158 154-162 1182 151 82-172
8.15 1:07:20 1:19 +11 8:56 158 153-164 1413 157 84-174

Heart

154/174max
  • Show Beats/Mile

Cadence

164 (176 max) Stride Length: 126cm Run: 94.4% Walk: 5.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 42.65% More
800m 3:44 7:31 46.51% More
1km 4:40 7:31 48.72% More
Mile 7:41 7:41 51.11% More
5k 24:52 8:00 53.63% More
5 miles 40:36 8:07 53.31% More
10k 51:00 8:13 52.99% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 57.29
5km 22:45 7:19 58.62
5M 37:41 7:32 57.44
10km 47:27 7:38 56.96
10M 1:18:34 7:51 56.82
Half 1:44:36 7:59 56.01
20M 2:43:48 8:11 56.67
Mara 3:38:05 8:19 56.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here