Fri 15th Nov 2019 at 6:00am by Badbark

Run > General

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Time
49:07
Miles
5.74
Min/mi
8:33
Pacing
0%
WAVA
55.81
Stride(cm)
104
Cals
462
Cadence
180
BPM
129
%MHR
73.6
B/mi
1102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 121/131bpm 84cal 6.52/8.85mph
2) 1m - 8:41(8:41/m) 125/129bpm 79cal 6.91/7.24mph
3) 1m - 8:16(8:16/m) 129/136bpm 79cal 7.27/8.89mph
4) 1m - 9:11(9:11/m) 137/151bpm 94cal 6.53/10.98mph
5) 1m - 7:54(7:54/m) 133/148bpm 67cal 7.59/9.91mph
6) 0.74m - 5:53(7:58/m) 128/150bpm 59cal 7.53/9.5mph

9:12 8:41 8:16 9:11 7:54 5:53

Pace

14%

24%

43%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:43	110 73-123	1069	182 166-186
0.50	4:54	2:28	9:53	120 105-125	1186	182 180-184
0.75	7:00	2:06	8:24	126 123-130	1059	182 180-184
1.00	9:11	2:11	8:46	127 122-130	1112	181 174-186
1.25	11:21	2:10	8:39	124 121-127	1073	180 178-182
1.50	13:29	2:08	8:32	125 122-128	1067	180 180-182
1.75	15:38	2:09	8:35	125 122-128	1072	180 176-184
2.00	17:52	2:14	8:54	125 122-127	1113	180 178-182
2.25	19:54	2:02	8:09	130 124-136	1059	181 180-184
2.50	21:58	2:05	8:18	132 127-136	1097	180 176-182
2.75	24:00	2:02	8:09	128 126-131	1042	179 172-182
3.00	26:08	2:07	8:29	127 124-134	1077	178 158-188
3.25	28:37	2:29	9:57	135 124-143	1344	178 164-188
3.50	31:19	2:42	10:48	135 122-151	1457	180 160-198
3.75	33:31	2:12	8:46	141 127-151	1237	179 164-192
4.00	35:19	1:48	7:13	136 131-143	982	180 178-184
4.25	38:03	2:45 +41	10:59	129 109-148	1416	176 86-184
4.50	40:13	2:10	8:39	130 125-135	1124	182 178-184
4.75	42:05	1:52	7:26	137 134-141	1019	181 178-184
5.00	43:54	1:49	7:17	139 136-142	1013	179 176-184
5.25	9:29:34	8:45:40 +8:52:54	35:02:38	115 62-144	241803	182 112-188
5.50	9:40:51	11:18	45:12	127 121-139	5739	184 182-186
5.74	9:42:42	1:51	7:45	139 129-150	1077	183 180-188

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (198 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	8.4	180	5.7	49:04	8:33
Walk	91.6	99	0	8:53:38	4042:51:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	47.83%	More
800m	3:38	7:18	53.46%	More
1km	4:38	7:28	54.47%	More
Mile	7:53	7:53	54.48%	More
5k	26:54	8:40	54.30%	More
5 miles	43:48	8:46	54.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	66.39
5km	24:06	7:45	60.62
5M	41:51	8:22	56.85
10km	53:51	8:40	55.17
10M	1:33:31	9:21	52.51
Half	2:07:55	9:46	50.41
20M	3:28:58	10:27	48.90
Mara	4:45:50	10:55	47.67

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