Fri 15th Nov 2019 at 5:00pm by Oranj
Bike > Turbo Trainer
-
Time
1:19:24
-
Miles
23.69
-
Mph
17.9
-
FBI
81.21
-
Cals
918
-
Watts
194
-
Cadence
90
-
BPM
120
-
%MHR
71.4
-
B/mi
402
-
Asc(m)
3
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 3km - 6:40(2:13/km) 112/118bpm 76cal 85/92rpm 191/288W 27/29.56kmph
2) 3km - 6:21(2:07/km) 119/127bpm 73cal 88/97rpm 193/262W 28.37/33.12kmph
3) 3km - 6:16(2:05/km) 119/126bpm 73cal 89/95rpm 195/258W 28.74/32.85kmph
4) 3km - 6:13(2:04/km) 121/130bpm 72cal 90/98rpm 196/268W 28.99/34.03kmph
5) 3km - 6:12(2:04/km) 122/129bpm 72cal 90/98rpm 194/280W 29.05/33.76kmph
6) 3km - 6:14(2:05/km) 122/130bpm 72cal 90/105rpm 194/307W 28.92/35.04kmph
7) 3km - 6:12(2:04/km) 121/130bpm 72cal 90/102rpm 194/256W 29.06/34.87kmph
8) 3km - 6:11(2:04/km) 122/130bpm 72cal 90/100rpm 195/266W 29.11/34.33kmph
9) 3km - 6:11(2:04/km) 121/131bpm 72cal 90/104rpm 195/279W 29.13/34.87kmph
10) 3km - 6:12(2:04/km) 120/130bpm 72cal 90/99rpm 195/276W 29.04/34.2kmph
11) 3km - 6:13(2:04/km) 120/130bpm 71cal 89/100rpm 193/288W 28.95/34.03kmph
12) 3km - 6:11(2:04/km) 121/129bpm 71cal 90/99rpm 193/246W 29.1/34.2kmph
13) 2.12km - 4:20(2:02/km) 122/131bpm 50cal 91/103rpm 195/284W 29.4/36.21kmph
6:40 6:21 6:16 6:13 6:12 6:14 6:12 6:11 6:11 6:12 6:13 6:11 4:20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 1.00 |
3:36 |
3:36 |
16.66 |
112 70-118 |
403 |
85 77-89 |
194 164-256 |
0/0 |
| 2.00 |
7:05 |
3:29 |
17.22 |
114 111-120 |
397 |
87 84-95 |
191 165-262 |
0/0 |
| 3.00 |
10:27 |
3:22 |
17.82 |
121 115-127 |
407 |
89 85-97 |
195 156-241 |
0/0 |
| 4.00 |
13:51 |
3:24 |
17.67 |
118 116-125 |
401 |
89 83-95 |
193 163-258 |
0/0 |
| 5.00 |
17:14 |
3:23 |
17.72 |
120 114-126 |
406 |
89 86-94 |
192 165-239 |
0/0 |
| 6.00 |
20:29 |
3:15 |
18.44 |
120 116-129 |
391 |
91 87-98 |
203 171-246 |
0/0 |
| 7.00 |
23:55 |
3:25 |
17.53 |
120 116-130 |
411 |
89 87-96 |
188 163-227 |
0/0 |
| 8.00 |
27:09 |
3:14 |
18.56 |
122 117-129 |
394 |
92 85-98 |
203 173-280 |
0/0 |
| 9.00 |
30:35 |
3:26 |
17.48 |
121 117-127 |
415 |
89 87-95 |
186 161-211 |
0/0 |
| 10.00 |
33:49 |
3:14 |
18.54 |
124 118-130 |
401 |
92 86-105 |
202 166-307 |
0/0 |
| 11.00 |
37:16 |
3:28 |
17.34 |
119 117-125 |
412 |
89 86-92 |
185 170-220 |
0/0 |
| 12.00 |
40:30 |
3:13 |
18.64 |
124 120-130 |
399 |
92 59-102 |
202 169-256 |
0/0 |
| 13.00 |
43:56 |
3:26 |
17.44 |
118 116-120 |
406 |
89 87-93 |
185 166-216 |
0/0 |
| 14.00 |
47:09 |
3:13 |
18.64 |
124 117-130 |
399 |
92 86-100 |
203 165-266 |
0/0 |
| 15.00 |
50:33 |
3:24 |
17.69 |
120 119-123 |
407 |
90 86-104 |
190 162-279 |
0/0 |
| 16.00 |
53:48 |
3:15 |
18.42 |
123 117-131 |
401 |
92 86-99 |
199 165-265 |
0/0 |
| 17.00 |
57:08 |
3:19 |
18.05 |
118 115-126 |
392 |
91 87-99 |
195 169-276 |
0/0 |
| 18.00 |
1:00:27 |
3:20 |
18.01 |
122 114-130 |
406 |
91 87-99 |
193 170-246 |
0/0 |
| 19.00 |
1:03:44 |
3:17 |
18.27 |
120 116-130 |
394 |
91 86-100 |
198 165-288 |
0/0 |
| 20.00 |
1:07:09 |
3:24 |
17.61 |
120 116-130 |
409 |
89 87-95 |
187 165-231 |
0/0 |
| 21.00 |
1:10:22 |
3:13 |
18.67 |
121 115-129 |
389 |
92 87-99 |
203 169-247 |
0/0 |
| 22.00 |
1:13:48 |
3:26 |
17.46 |
120 116-128 |
412 |
89 86-94 |
184 165-218 |
0/0 |
| 23.00 |
1:17:02 |
3:14 |
18.56 |
123 117-131 |
398 |
92 87-103 |
201 166-284 |
0/0 |
| 23.68 |
1:19:23 |
2:21 |
17.38 |
118 115-123 |
407 |
89 86-95 |
182 165-245 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
44 |
2:56 |
More |
| 800m |
1:29 |
2:59 |
More |
| 1km |
1:54 |
3:04 |
More |
| Mile |
3:12 |
3:12 |
More |
| 5k |
10:13 |
3:17 |
More |
| 5 miles |
16:31 |
3:18 |
More |
| 10k |
20:28 |
3:18 |
More |
| 10 miles |
33:05 |
3:18 |
More |
| Half |
43:31 |
3:19 |
More |
| 20 miles |
1:06:32 |
3:20 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:23 |
3:14 |
| 20km |
40:35 |
3:16 |
| 15 miles |
49:22 |
3:17 |
| 20 miles |
1:06:35 |
3:20 |
| 40km |
1:23:28 |
3:21 |
| 25 miles |
1:23:58 |
3:22 |
| 42km |
1:27:49 |
3:22 |
| 50 miles |
2:52:40 |
3:27 |
| 56 miles |
3:14:16 |
3:28 |
| 100 miles |
5:55:02 |
3:33 |
| 112 miles |
6:39:27 |
3:34 |
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