Thu 14th Nov 2019 at 6:00pm by peter jay

Run > General

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Time
35:16
Miles
2.43
Min/mi
14:31
Pacing
88%
WAVA
34.37
Stride(cm)
75
Cals
270
Cadence
147
BPM
103
%MHR
60.1
B/mi
1492
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:19(14:19/m) 110/132bpm 115cal 4.19/5.82mph
2) 1m - 14:52(14:52/m) 97/119bpm 109cal 4.04/5.49mph
3) 0.43m - 6:05(14:17/m) 99/114bpm 46cal 4.2/6.47mph

14:19 14:52 6:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:08	2:08	17:05	111 88-130	1896	160 116-168
0.25	3:55	1:47	14:17	106 100-113	1514	154 122-172
0.38	5:42	1:47	14:17	107 97-112	1528	148 116-168
0.50	7:26	1:44	13:50	104 98-110	1439	156 116-170
0.63	9:01	1:35	12:42	116 106-124	1473	161 124-170
0.75	10:51	1:50	14:40	115 103-128	1687	139 116-164
0.88	12:30	1:39	13:13	112 102-118	1480	161 134-168
1.00	14:19	1:49	14:31	108 103-117	1568	145 126-164
1.13	16:25	2:06	16:44	100 77-114	1674	146 122-166
1.25	18:07	1:42	13:40	105 95-113	1435	146 122-168
1.38	20:01	1:54	15:12	99 90-109	1504	143 116-166
1.50	21:57	1:56	15:28	84 75-93	1299	126 122-128
1.63	23:47	1:50	14:36	91 75-112	1329	146 116-164
1.75	25:24	1:37	12:55	104 90-116	1343	155 122-168
1.88	27:15	1:51	14:51	108 92-119	1603	135 116-166
2.00	29:11	1:56	15:26	83 74-92	1281	141 118-168
2.13	30:51	1:40	13:21	104 91-112	1388	150 124-168
2.25	32:43	1:52	14:57	95 85-107	1419	137 122-166
2.38	34:24	1:41	13:27	97 82-112	1304	147 124-166
2.43	35:17	53	17:14	100 89-112	1723	123 122-126

Heart

103/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (172 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.2	164	1.2	15:14	12:23
Walk	56.0	124	1.2	19:44	16:30
Still	0.9	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:57	27.20%	More
800m	6:40	13:24	31.35%	More
1km	8:19	13:24	32.67%	More
Mile	13:52	13:52	33.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:46	13:46	33.55
5km	45:46	14:44	34.38
5M	1:15:47	15:09	33.92
10km	1:35:24	15:21	33.70
10M	2:37:59	15:48	33.70
Half	3:30:21	16:03	33.26
20M	5:29:24	16:28	33.66
Mara	7:18:33	16:44	33.71

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