Fri 15th Nov 2019 at 5:00pm by bgillam

Cross > General

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Time
40:06
Miles
0.40
Min/mi
1:40:15
Cals
551
Cadence
140
BPM
138
%MHR
80.9
B/mi
13873
Surface
Road

21:57 400m

Notes & Comments

Split Summary
===
1) 0.09km - 8:00(1:27:21/km) 117/147bpm 84cal 67/75rpm 0.69/126.45kmph
2) 0.03km - 2:00(1:18:00/km) 149/159bpm 30cal 77/87rpm 0.77/2.55kmph
3) 0.01km - 1:00(1:46:03/km) 151/158bpm 15cal 59/80rpm 0.57/2.92kmph
4) 0.04km - 2:00(54:51/km) 154/161bpm 31cal 71/82rpm 1.09/4.33kmph
5) 0.03km - 1:00(30:00/km) 155/161bpm 15cal 62/82rpm 2/5.1kmph
6) 0.05km - 2:00(39:14/km) 151/160bpm 30cal 75/84rpm 1.53/6.38kmph
7) 0.02km - 1:00(1:05:27/km) 150/159bpm 15cal 58/60rpm 0.92/3.16kmph
8) 0.03km - 2:00(1:17:13/km) 154/162bpm 31cal 78/83rpm 0.78/4.3kmph
9) 0.01km - 1:00(1:16:03/km) 155/161bpm 15cal 62/81rpm 0.79/3.83kmph
10) 0.03km - 2:00(1:05:27/km) 155/165bpm 31cal 77/85rpm 0.92/3.9kmph
11) 0.02km - 1:00(1:00:52/km) 153/165bpm 15cal 59/84rpm 0.99/3.86kmph
12) 0.04km - 2:00(45:39/km) 154/172bpm 30cal 75/82rpm 1.31/3.93kmph
13) 0.02km - 1:00(45:42/km) 161/176bpm 16cal 67/79rpm 1.31/5.1kmph
14) 0.04km - 2:00(55:18/km) 160/168bpm 32cal 77/82rpm 1.08/6.11kmph
15) 0.02km - 1:00(1:04:11/km) 160/166bpm 16cal 79/79rpm 0.94/3.02kmph
16) 0.03km - 2:00(1:02:19/km) 153/161bpm 30cal 78/84rpm 0.96/3.69kmph
17) 0.01km - 1:00(1:08:41/km) 154/161bpm 15cal 56/60rpm 0.87/4.33kmph
18) 0.12km - 8:00(1:05:40/km) 140/149bpm 100cal 64/68rpm 0.91/4.67kmph
19) 0km - 6(33:42/km) 131/131bpm 60/60rpm 1.78/4.37kmph

8:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 8:00 6

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	8:25	8:25	2:14:35	114 68-147	15342	135 124-166
0.13	13:53	5:28	1:27:30	151 140-161	13213	132 80-172
0.19	19:58	6:05	1:37:26	150 140-162	14614	143 82-166
0.25	25:19	5:21	1:25:40	156 134-175	13364	147 120-168
0.31	31:16	5:57	1:35:07	156 144-168	14838	155 80-168
0.38	37:52	6:36	1:45:37	144 135-155	15208	128 120-136
0.40	40:05	2:13	1:45:10	134 130-141	14093	124 120-130

Heart

138/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (172 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21:57	1:28:18	More

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